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Synopsis
Reclaim your attention, productivity, and happiness with this “captivating, informative and beautifully written” book by learning how to keep your focus on one familiar task at a time (Nate Berkus). Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less , not more?
Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks provides a clear and accessible plan for life in the twenty-first century. Practice resisting distractions and building focus by doing the things you already do—like reading, sleeping, eating, and listening—with renewed attention. For example, the next time you go for a walk, don’t try to run an errand or squeeze in a phone call, but instead, notice the cool breeze on your face and the plants and birds that may cross your path. Immerse yourself in the activity and let time melt away, even if you’re only actually out for 20 minutes. Notice how much clearer your head feels when you return home. This is the magic of monotasking. With monotasking you
Thatcher Wine’s The Twelve Monotasks will help you do one thing at a time, and do it well, so you can enjoy all of your life!
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The Twelve Monotasks: Do One Thing At A Time To Do Everything Better
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DO ONE THING AT A TIME: FOLLOW THE TWELVE MONOTASKS TO DO EVERYTHING BETTER: Do One Thing At A Time To Do Everything Better
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DO ONE THING AT A TIME: FOLLOW THE TWELVE MONOTASKS TO DO EVERYTHING BETTER: Do One Thing At A Time To Do Everything Better
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The Twelve Monotasks: Do One Thing At A Time To Do Everything Better
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Condition: New. 2022. Paperback. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781529395440
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The Twelve Monotasks
ISBN 10: 1529395445
ISBN 13: 9781529395440
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The Twelve Monotasks
ISBN 10: 1529395445
ISBN 13: 9781529395440
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The Twelve Monotasks: Do One Thing At A Time To Do Everything Better
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The Twelve Monotasks
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Hodder & Stoughton|Yellow Kite, 2022
ISBN 10: 1529395445
ISBN 13: 9781529395440
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Condition: New. Return your focus to one familiar task at a time to reclaim your attention, productivity and happiness.Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one thing a. Seller Inventory # 497928083
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The Twelve Monotasks
Seller: Bookbot, Prague, Czech Republic
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Softcover. Condition: Fair. Beschriftungen / Markierungen. Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one thing at a time, we become less efficient and more error-prone. Our systems get overloaded and we crash. In fact, we are actually wired to monotask - to give dedicated focus to one task at a time.Whether you call it monotasking, mindfulness, being present, or any other name, the goal is the same: Give your focus to one thing at a time and do it with your all. When we do things with our full focus, completely tuning our bodies and our brains in to one activity-like reading a book, listening to someone in a conversation, or paying attention to our surroundings while we go for a walk - amazing things can happen. Drawing on research in cognitive science, neuroscience, and mindfulness, The Twelve Monotasks shows that by concentrating on twelve everyday activities and approaching them with a focused mindset, we can rebuild and expand our attention spans. When we focus on what we are doing, where we are and who we are with, we can rediscover our ability to enjoy life, connect with others, and succeed in all that we do. And in the end, it makes us happier, more productive, and more present - in all aspects of our lives. Seller Inventory # e4939a62-7665-4ecd-8c5f-b9c9dfcc7339
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The Twelve Monotasks : Do One Thing At A Time To Do Everything Better
Published by
Hodder & Stoughton, Yellow Kite Feb 2022, 2022
ISBN 10: 1529395445
ISBN 13: 9781529395440
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Seller: AHA-BUCH GmbH, Einbeck, Germany
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Taschenbuch. Condition: Neu. Neuware - Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one thing at a time, we become less efficient and more error-prone. Our systems get overloaded and we crash. In fact, we are actually wired to monotask - to give dedicated focus to one task at a time.Whether you call it monotasking, mindfulness, being present, or any other name, the goal is the same: Give your focus to one thing at a time and do it with your all. When we do things with our full focus, completely tuning our bodies and our brains in to one activity-like reading a book, listening to someone in a conversation, or paying attention to our surroundings while we go for a walk - amazing things can happen. Drawing on research in cognitive science, neuroscience, and mindfulness, The Twelve Monotasks shows that by concentrating on twelve everyday activities and approaching them with a focused mindset, we can rebuild and expand our attention spans. When we focus on what we are doing, where we are and who we are with, we can rediscover our ability to enjoy life, connect with others, and succeed in all that we do. And in the end, it makes us happier, more productive, and more present - in all aspects of our lives. Seller Inventory # 9781529395440
Quantity: 1 available