Items related to Protocols
Synopsis
Dr Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.
Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.
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Protocols (Hardcover)
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Hardcover. Condition: new. Hardcover. Simple, essential tools to transform your brain function, mood, focus and bodily health - the first book from Stanford neuroscientist Dr Andrew Huberman.Dr Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Protocols provides simple, powerful and evidence-based solutions to life's most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781529921281
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Protocols: An Operating Manual for the Human Body
Seller: Chiron Media, Wallingford, United Kingdom
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hardcover. Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Seller Inventory # 6666-GRD-9781529921281
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Protocols
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HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # DB-9781529921281
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Protocols
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Condition: New. 2025. Hardcover. . . . . . Books ship from the US and Ireland. Seller Inventory # 9781529921281
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Protocols
ISBN 10: 1529921287
ISBN 13: 9781529921281
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Protocols
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
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Hardback. Condition: New. THE INSTANT #1 SUNDAY TIMES BESTSELLERSimple, essential tools to transform your brain function, mood, focus and bodily health - the must-read first book from Stanford neuroscientist and creator of Huberman Lab, Dr Andrew Huberman.In Protocols, Dr Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental and physical state. They work the first time, and every time.Huberman's protocols can help you unlock your brain and body's full potential across seven areas: sleep; exercise; stress control; nutrition; light; focus, motivation and learning; and personal growth. For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking; a stress protocol involves doing a single breath pattern, once.In his clear and engaging style, Dr Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What's more, he described how to customise them, allowing you to adapt them to your individual needs.Drawing on decades of research - from Dr Huberman's own work and those of the many experts he has interviewed over the years - he delivers a comprehensive and indispensable guide to help you improve your mental health, physical health, and performance.This book will transform your life. Seller Inventory # LU-9781529921281
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Protocols: Simple, essential tools to transform your health - the #1 Sunday Times bestseller from the creator of Huberman Lab
ISBN 10: 1529921287
ISBN 13: 9781529921281
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR015126438
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Protocols
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Condition: New. 2025. Hardcover. . . . . . Seller Inventory # 9781529921281
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Protocols: An Operating Manual For The Human Body
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Hardcover. Condition: Brand New. In Stock. Seller Inventory # __1529921287
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Protocols: Simple, essential tools to transform your health - from the award-winning neuroscientist and creator of Huberman Lab
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Condition: New. In English. Seller Inventory # ria9781529921281_new
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