Items related to How To Build a Body That Lasts: Exercises for Longevity,...
Synopsis
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to fix this, improving flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. Unlock your body’ s potential and rediscover the joy of movement with How To Build a Body That Lasts!
"synopsis" may belong to another edition of this title.
About the Author
Adam Richardson is the UK's top trending health and fitness coach with a rapidly growing audience across both TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.
"About this title" may belong to another edition of this title.
Search results for How To Build a Body That Lasts: Exercises for Longevity,...
Stock Image
How To Build a Body That Lasts: Exercises for Longevity, Strength and Health
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_473639492
Stock Image
How To Build A Body That Lasts
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 47810323-n
Stock Image
How To Build a Body That Lasts: Exercises for Longevity, Strength and Health
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9781529928617
Seller Image
How to Build a Body That Lasts: Exercises for Longevity, Strength and Health (Paperback or Softback)
Published by
Century 4/1/2025, 2025
ISBN 10: 1529928613
ISBN 13: 9781529928617
New
Paperback or Softback
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
Paperback or Softback. Condition: New. How to Build a Body That Lasts: Exercises for Longevity, Strength and Health. Book. Seller Inventory # BBS-9781529928617
Stock Image
How To Build a Body That Lasts: The easy new fitness and stretching guide for long term health and wellbeing: The Sunday Times bestselling fitness and . guide for long term health and wellbeing
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR014003392
Buy Used
US$ 19.94
US$ 7.51 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 12 available
Stock Image
How To Build a Body That Lasts: The easy new fitness and stretching guide for long term health and wellbeing: The Sunday Times bestselling fitness and . guide for long term health and wellbeing
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR015142531
Buy Used
US$ 19.94
US$ 7.51 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
How To Build A Body That Lasts
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 47810323
Stock Image
How to Build a Body that Lasts: Exercises for Longevity, Strength and Health
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. 2024. Paperback. . . . . . Seller Inventory # 9781529928617
Buy New
US$ 18.97
US$ 10.63 shipping
Ships from Ireland to U.S.A.
Ships from Ireland to U.S.A.
Quantity: 2 available
Stock Image
How to Build a Body that Lasts: Exercises for Longevity, Strength and Health
Seller: Kennys Bookstore, Olney, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. 2024. Paperback. . . . . . Books ship from the US and Ireland. Seller Inventory # 9781529928617
Stock Image
How To Build a Body That Lasts (Paperback)
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Get bendy with top trending health and fitness personal trainerDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to fix this, improving flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781529928617