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Synopsis
Brought to you by Penguin.
> If you’re buzzing at night and can’t switch off
> If you struggle to implement routines and sleep schedules
> If you can’t stop yourself hitting “snooze” each morning
READ THIS BOOK!
Awareness around ADHD and neurodiversity is growing rapidly, with diagnoses increasing and many more recognising symptoms without formal diagnosis. But when it comes to sleep, it is common to spread the same advice – go to bed earlier, wind down, cut screen time – without considering the uniqueness of the individual.
In The ADHD Sleep Book, accredited therapist and sleep specialist, Heather Darwall-Smith will guide you through sleep advice tailored for your unique brain. Through relatable scenarios and practical interventions, this book help you understand
Sleep deprivation hits people with ADHD so hardTraditional sleep advice fails and what to do about itTimely and compassionate, The ADHD Sleep Book is an inviting guide and a distinct pathway toward restful nights.
Heather Darwall-Smith 2026 (P) Penguin Audio 2026
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The ADHD Sleep Book: A Compassionate Guide for the Wired and Overtired Brain
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The ADHD Sleep Book (Paperback)
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Paperback. Condition: new. Paperback. Perfect for the increasingly diagnosed and underdiagnosed, this book fills a crucial market gap with specific and humane sleep advice.'The ADHD Sleep Book combines evidence-based explanations of sleep disorders with real, individual and practical tools to break the exhaustion cycle' - Dr Alex Conner, Co-host of The ADHD Adults Podcast.For far too long, we have overlooked one of the most important parts of understanding ADHD: sleep.If you're wondering:Why am I always exhausted with ADHD?Why doesn't normal sleep advice work for neurodivergent minds?Can improving sleep help with ADHD symptoms?This book is for you.For years, ADHD has been understood through the lens of attention, impulsivity and hyperactivity. But one of the most overlooked pieces of the puzzle is sleep.Many people know ADHD can affect focus, emotions and motivation. Fewer realise that disrupted sleep can influence all of these - and that ADHD itself is closely linked with differences in body clock, dopamine regulation and the brain's natural sleep-wake rhythms.In The ADHD Sleep Book, UKCP accredited Psychotherapist and sleep specialist Heather Darwall-Smith explores the surprising connection between ADHD and sleep, helping you understand why exhaustion, burnout, overwhelm and difficulties with daily routines are often more closely connected than you might think.Drawing on the latest research, lived experience and compassionate clinical practice, you'll discover:Why insomnia and other sleep difficulties are so common in ADHDHow ADHD affects your body clock, motivation and energyWhy conventional sleep advice often doesn't work for neurodivergent brainsPractical ways to build sleep habits that work with your ADHD brain and natural rhythmsHow better understanding sleep can help reduce shame, self-blame and overwhelmRather than forcing yourself into rigid schedules that don't fit, The ADHD Sleep Book helps you understand the biology behind your experiences, showing you how to work with your natural rhythms, reduce sleep anxiety and build sustainable habits for better rest.Whether you're newly diagnosed with ADHD, exploring neurodivergence, or supporting someone with ADHD, this evidence-based guide will help you understand your ADHD with greater compassion, while giving you practical strategies to achieve better sleep and feel more rested every day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781529979633
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The ADHD Sleep Book: A Compassionate Guide for the Wired and Overtired Brain
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paperback. Condition: Very Good. The ADHD Sleep Book: A Compassionate Guide for the Wired and Overtired Brain This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781529979633
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Paperback. Condition: New. 'The ADHD Sleep Book combines evidence-based explanations of sleep disorders with real, individual and practical tools to break the exhaustion cycle' - Dr Alex Conner, Co-host of The ADHD Adults Podcast.'If you have ADHD, this is a must-read. A fantastic practical resource for understanding and addressing sleep difficulties that are so common in this condition.' - Professor Guy Leschziner MA PhD FRCP, Professor of Neurology and Sleep MedicineFor far too long, we have overlooked one of the most important parts of understanding ADHD: sleep. If you're wondering:Why am I always exhausted with ADHD?Why doesn't normal sleep advice work for neurodivergent minds?Can improving sleep help with ADHD symptoms?This book is for you.For years, ADHD has been understood through the lens of attention, impulsivity and hyperactivity. But one of the most overlooked pieces of the puzzle is sleep.Many people know ADHD can affect focus, emotions and motivation. Fewer realise that disrupted sleep can influence all of these - and that ADHD itself is closely linked with differences in body clock, dopamine regulation and the brain's natural sleep-wake rhythms.In The ADHD Sleep Book, UKCP accredited Psychotherapist and sleep specialist Heather Darwall-Smith explores the surprising connection between ADHD and sleep, helping you understand why exhaustion, burnout, overwhelm and difficulties with daily routines are often more closely connected than you might think.Drawing on the latest research, lived experience and compassionate clinical practice, you'll discover:Why insomnia and other sleep difficulties are so common in ADHDHow ADHD affects your body clock, motivation and energyWhy conventional sleep advice often doesn't work for neurodivergent brainsPractical ways to build sleep habits that work with your ADHD brain and natural rhythmsHow better understanding sleep can help reduce shame, self-blame and overwhelmRather than forcing yourself into rigid schedules that don't fit, The ADHD Sleep Book helps you understand the biology behind your experiences, showing you how to work with your natural rhythms, reduce sleep anxiety and build sustainable habits for better rest.Whether you're newly diagnosed with ADHD, exploring neurodivergence, or supporting someone with ADHD, this evidence-based guide will help you understand your ADHD with greater compassion, while giving you practical strategies to achieve better sleep and feel more rested every day. Seller Inventory # LU-9781529979633
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