The No B.S. Diet Book: Science-Based Recommendations to Stay Healthy and Medication Free--Without the B.S. - Softcover

Kahn MD, Joel

Softcover

ISBN 10: 1530220130 ISBN 13: 9781530220137

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

The No B.S. Diet Science-Based Recommendations to Stay Healthy and Medication Free—Without the B.S. If your lifestyle is good, your genes get the message to make good proteins that promote health. Within less than an hour of eating a high-fat mea, your arteries show a major drop in health. Eating whole grains like whole wheat breads and pasta directly results in less heart disease, diabetes, cancer and obesity. Eating soybean products like edamame, tempeh or organic tofu produces less heart disease, less cancer and longer lifespans. Raw nuts and seeds give rise to longer lives and less heart disease, diabetes and obesity. Colorful fruits and vegetables contain chemicals called polyphenols that lower your cholesterol and strengthen your arteries. Meat, including fish, directly connects you to developing a wide array of health problems.

About this title

About the Author

Dr. Joel Kahn is a cardiologist whose personal mission of "1 Million Heart Attacks Prevented" is embraced by the U.S. Surgeon General. As "America's Holistic Heart Doc," Dr. Kahn has practiced invasive, interventional and preventive cardiology since 1990. He was the world's first physician to complete the University of South Florida's Metabolic Cardiology certification program. Dr. Kahn's unique brand of cardiology combines the best of Western and complimentary therapies for total healing. For 25 years, Dr. Kahn has improved the lives and vitality of thousands of his patients, taking many from chronic health limitations to vibrant living. His devotion to patient care has earned him top honors, including nomination as a Top Doctor in Cardiology for many consecutive years. Reader's Digest selected Dr. Kahn for its Holistic Heart Doc column and published his #1 Top Selling book, The Whole Heart Solution. His second book, Dead Execs Don't Get Bonuses, was published in 2015 and is on the #1 Bestseller List. The Huffington Post and MindBodyGreen.com publish Dr. Kahn's medical views for a combined circulation of 50.1 unique monthly visitors. He is a frequent guest on radio, podcast and TV, including regular appearances on Detroit's Fox 2 TV as a health commentator. A Yahoo Health Advisory Board member, he sits on The Food Babe Advisory Council. Learn more at www.drjoelkahn.com.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• Language: English
• ISBN 10: 1530220130
• ISBN 13: 9781530220137
• Binding: Paperback
• Edition number: 2
• Number of pages: 54