Fitness for Women: Best Butt Workout Exercises: Top 50 Butt Exercises: "Get the A** you've Always Wanted" - Softcover

Miller, Jordan

Softcover

ISBN 10: 1530688310 ISBN 13: 9781530688319

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

No more wondering which Booty exercises to do
So you want to learn which exercises to do to build the booty, but you don’t know where to start. No worries this book contains 50 proven booty building exercises. I have you covered.
I have them broken down into 6 exercise types.

• 1. Squats
• 2. Lunges
• 3. Deadlifts
• 4. Hip-Thrusts
• 5. Booty Building Machines
• 6. Accessory Movements

Top 50 Booty Building exercises
These six booty building movements are broken down into my top 50 exercises. Each movement has many variations and accessory versions. Each movement plays a different role in glute development. I've put together this book to help you find which exercises you need to put together the perfect glute workout.

Step by Step
Each core movement has been broken down step by step, and are easy to follow. Each exercise also has the breakdown of how this movement can help you, and where it may fit into your routine. I've also linked helpful YouTube videos to show visually how all exercises are performed. You have no more reasons to be lazy, high five. Procrastinate no longer. Forget about the Starbucks coffee today. Make your own coffee and purchase this book instead. Just scroll up a little and click the Buy button.

About this title

About the Author

Hi, I'm Jordan Miller, writer, and publisher of Fitness for Women. Here's a little about me: I'm an internet entrepreneur, natural bodybuilder, online fitness coach, and writer. It's you vs. you, if you're here you probably know that already, you're not going to settle for anything less than extraordinary. I have been training for about nine years and love every second of it. At 13 years old in middle school I was jumped by two bigger kids for no other reason, just to humiliate me. My right leg twisted awkwardly, and I was told I would need a knee replacement by 25 if I could walk on that leg at all. I was out of school for about 3 months bed ridden, nobody liked me, I didn't have many friends, and girls had no interest in me because I was labeled as "Faggot" which is the word kids my age used to alienate other kids that were different. I had no purpose, and I couldn't find any reason to be alive other than to play video games. There were two very clear options- kill myself or create a life with meaning. I chose to live! The second my leg healed I was on a mission to validate who I wanted to become, so I stepped into the gym a loser and came out a fighter. As I got more into health and fitness, I started to have a few followers, made friends with people I wanted to be friends with, and got a girlfriend. A couple of years following I decided to compete in an OCB Natural Bodybuilding competition at 15 years old, I got into the best shape of my life and became hungry for success. I competed twice more before the age of 17 and placed well. After I had learned how to manipulate my body for almost 5 years, I wanted to help others, for about a year and did it for free, then decided to make a little money on the side while I was helping people. When it all comes down to it, fitness saved my life and I owe it to you to save yours. Whether you need a big change or just need a kick in the ass, I got you! There are lots of us who want to get into great shape, for guys it's getting a nice chest and nice abs, for women it's the nice legs and the booty. I completely understand, and even know I am a guy I wanted an ass myself because I believe it looks good in general male or female. I do practice what I preach. Follow me on Instagram for motivation and specific questions. (JORDANFITT_) https://www.instagram.com/jordanfitt_/

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• ISBN 10: 1530688310
• ISBN 13: 9781530688319
• Binding: Paperback
• Number of pages: 82