The Action Diet: 35 Practical Weight Loss Tactics as Chronicled by the Fiber Guardian - Softcover

Ring, Jordan M

Softcover

ISBN 10: 153079384X ISBN 13: 9781530793846

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

Diets Fail: Give Yourself the Gift of Action Instead

Are you unhappy with what you see in the mirror?

Do you want to get in better shape?

Are you looking for healthy ways to keep off those extra pounds?

Then this is just the book for you!

By following the advice within The Action Diet, you will learn practical tips and advice for incorporating healthy habits into your daily life. Weight loss is about taking action and taking control, and this book will help you do exactly that.

It’s not a book about nailing down specific diets or joining an expensive weight loss program. Instead, it enlightens you to what will work for you.

The Action Diet is a lifestyle guide full of weight loss tips and an easy-to-follow success story. Taking action is the only way to lose weight. It’s one thing to read about the success stories of others, but it takes action to see results. Each of the 35 weight loss tactics found within this book is accompanied by the author’s own experience, the benefits of the tactic, and a practical how-to.

What can you expect to find within the pages of The Action Diet?

• The author’s personal experience with weight loss.

• 35 easy to implement Weight loss tactics and habits that when stacked will change your life.

• Easy ways to incorporate movement into your life.

• Stress reduction tips to ease lthe pressure of a busy life.

• Practical tips to help you with along your own weight loss journey, as well as a scoreboard to help you track your progress.

• A glimpse into what could be your new future when you start taking action!

• And much more...

If you’re ready to take action and own your weight loss journey, this is the book for you. This book, in its simple, practical, and honest approach to weight loss and health, will deliver the personable and relatable guide you’ve been looking for.

Ready to take action? Purchase this book, and start your journey to better health today.

About this title

Review

"Weight loss is never about reading, it's about doing. Our superhero gently encourages you to take action throughout the whole book. He even dedicates the whole last section to this very issue: applying what you've learned"
--Michal Stawicki (Verified Purchase)

"My search is over. This is the best book on how to lose weight that I have ever found. I have read a lot of them and was tired of all the hype and claims and sales pitches to buy their products. This book is filled with practical down to earth advice on all aspects of dieting and exercise and how to do it."
-- (Amazon Verified Purchase)

"In a near cheerleader style of writing Jordan relates his own weight struggle, how he overcame it, and now offers this no-nonsense book that will serve the reader committed to life changes to shed blubber, learn about nutrition in more ways than imaginable, and in the end shakes a big stick in his magisterial manner of teaching us to take responsibility and make the changes he recommends that have worked for him."
-- Grady Harp: Hall of Fame Reviewer

"Not pages filled with medical jargon, or loaded with condescending warnings. Easy, encouraging read as Jordan tells about his journey to regain optimum health."
-- (Amazon Verified Purchase)

"A down-to-earth honest look at his own struggles with weight loss and how to overcome them. Very helpful to have all the tactics that work grouped into one book so you can pick and choose which ones you want to implement. Great read."
-- Deyanira (Amazon Verified Purchase)

"Overall, a quick, upbeat, and very positive read and I would recommend this to someone who is either struggling to find their way or just needs to ideas to rejuvenate their current regimen."
--Jamie W. Saphow (Amazon Reviewer)

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• Language: English
• ISBN 10: 153079384X
• ISBN 13: 9781530793846
• Binding: Paperback
• Number of pages: 169