BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In and How To Recover - Softcover

Oras, Ms Elisa

Softcover

ISBN 10: 1532868618 ISBN 13: 9781532868610

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

Do you feel out of control with food and eating? Stuck in your own body? Bingeing, overeating, eating emotionally? Gaining weight and unable to maintain a healthy weight? Obsessing about foods 24/7? We have been made to believe all sorts of lies about our bodies, eating and how to sustain a healthy weight. We’ve been told that our body doesn’t know how to maintain a healthy weight without calorie counting or exercise. We’ve been told that losing weight is as simple as eating less and burning more. We’ve been told that we have to restrict certain foods or we will become addicted and eat until we are sick and overweight. We’ve even been told that we overeat either because we are emotional eaters or because we need to fill a “void” in our lives. Our mindset has become so brainwashed by believing all this diet nonsense that we do not even know how to listen to our own body and how to eat normally. Diet-induced eating disorders have become more prevalent in today’s society as we see the rise of unrealistic body standards and continuous cycle of yo-yo dieting that keeps us in prison in our own body not knowing that there is a better, much easier and natural solution to health and normal hunger cues that keeps you weight in a healthy place without an effort. When you implement strategies outlined in this book you will be able to: Recover from eating disorders and disordered eating habits Eat when hungry, stop when full naturally Lose all desire to binge and overeat. No more cravings! Eat whatever you want, when you want and how much you want. No guilt or obsessions around foods! Fast metabolism and healthy hormones! Much improved body image and mental health! Maintain a healthy weight effortlessly even without having to exercise! Lose weight without even trying, if overweight! If you want to experience any of this, then this book is for you. If you follow the steps outlined in these pages, you can have all that, too! Imagine how good it feels to do all these things, and how inspiring you are to everybody around you! And it’s all because you took action and did not look back. You became the kind of person other people look at and say, “I don’t know what she did, but I want that, too!” You can be that person! Scroll to the top and click the “buy now” button.

About this title

About the Author

Elisa has been on a health journey for almost 10 years now. It started with a purpose to cure her skin from acne naturally by choosing a healthier diet, by increasing the consumption of plant foods and raw foods. She got certified as a Natural Health Practitioner and published her best-selling raw food recipe book in Estonia. She started her own company, gave numerous classes and courses teaching about raw foods and the importance of good nutrition. She was asked to speak on TV on several occasions and had her recipes and photography published in magazines. But, over the years, the pressure of being perfect and eating an "ideal" diet took an unexpected turn. She found herself following rules and restrictions rather than listening to her own body cues. Slowly it turned into an eating disorder - bulimia and orthorexia. So she started to seek for balance with food and eating. To find an answer that would end her bingeing, emotional eating, food fears and eating disorder. To find her way back to intuitive eating - listening, trusting and following her body. Over the years she researched extensively about eating disorders, reading countless books and gained knowledge from her personal experience. She finally managed to fully recover and achieve total freedom from all eating disordered behaviours and symptoms. Feeling healthy physically and mentally. Now she wants to help you achieve that balance too! She is sharing her experience and knowledge through writing articles, making Youtube videos, answering questions and offering personal coaching to help people find their way back to normal eating with healthy body and mind! Her online home is located at www.followtheintuition.com

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• ISBN 10: 1532868618
• ISBN 13: 9781532868610
• Binding: Paperback
• Language: English
• Number of pages: 356