Mediterranean Diet: Cookbook & Guide: 30 DAY MEAL PLAN, 90+ recipes for Breakfast, Lunch and Dinner! - Softcover

Belle, Vigor &

Softcover

ISBN 10: 1534717080 ISBN 13: 9781534717084

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

MEDITERRANEAN DIET: COOKBOOK & GUIDE

vigor&belle is a lifestyle brand for healthy eating and beauty that can change the way you live your life. Its hard to eat healthy and well balanced meals with our busy, hectic lives and its hard to find a diet that can leave you actually full and satisfied after every meal. Within this cookbook you will find a 30 DAY MEAL PLAN! It contains delicious breakfast, lunch and dinner recipes everyday for 30 days following the Mediterranean Diet. The Mediterranean Diet is a diet that has been shown to help you maintain a healthy lifestyle, lose weight, and reduce your risk of heart disease, diabetes and more! The Mediterranean Diet is focused on eating vegetables, fruits, lean meats, oils, and nuts and avoiding sugar and processed foods.

Incredibly, those who eat this varied and tasty diet, are thought to have their risk of suffering from a stroke or heart disease lowered by a third. This alone is a great reason for you to start eating, and enjoying a Mediterranean diet.

The Mediterranean Diet limits your intake of red meat, eggs and full fat dairy without cutting it out unlike other diets which can remove whole essential foods from your diet. This diet also recommends a small amount of red wine consumed with dinner which is full of antioxidants that help prevent any buildup of fatty deposits within your arteries. Red wine is also thought to contribute to lowering the risk of heart disease when consumed in small quantities. It's these variety of foods that can help to keep your heart healthy, and they can reduce the risk of developing diabetes, heart disease, strokes, or high cholesterol, and the issues associated with it.

The fats contained within most of the foods that are eaten as part of this diet, are known as 'Good' fats. This means that they help to protect and even strengthen the heart, and our joints. Give the Mediterranean Diet a try, you will not be disappointed!

In this cookbook you will find a 30-day meal plan with recipes for yummy and filling breakfasts such as Mediterranean Quiche, Cheese and Chive Frittata, and Roasted Peach and Orange Whipped Greek Yogurt Crostini. For lunch you can enjoy meals like Egg, Spinach and Pine nut salad, Chickpea Patties, and Steak and Garlic Sandwich. Dinners include things like Tomato Pasta with Mozzarella Balls, Tuna Lettuce Wraps, and Mediterranean Turkey Burgers!

This Mediterranean Diet: Cookbook & Guide includes:

• What is the Mediterranean Diet
• Health Benefits of Mediterranean Diet
• 30 Day Meal Plan with recipes for breakfast, lunch and dinner each day

Don’t miss out!

About this title

About the Author

vigor&belle is a lifestyle brand with a focus on healthy eating and beauty trends. We believe in clean products and food that help naturally improve your health, life and appearance!
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Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• ISBN 10: 1534717080
• ISBN 13: 9781534717084
• Binding: Paperback
• Language: English
• Number of pages: 102