Items related to Elliptical Workouts: Discover How to Exercise Your...

Elliptical Workouts: Discover How to Exercise Your Entire Body and Never Get Bored on Your Elliptical Machine - Softcover

  • 3.33 out of 5 stars
    12 ratings by Goodreads
 
9781534848986: Elliptical Workouts: Discover How to Exercise Your Entire Body and Never Get Bored on Your Elliptical Machine

Synopsis

Most people that work out on an elliptical machine simply hop on and get moving, perhaps occasionally adjusting the resistance and incline settings. But did you know that there are countless other specific exercise routines that you can do on an elliptical machine that will give you so much variety that you'll never get bored? Not only that, but you can target specific parts of your body with certain workouts, enough so that you can actually exercise your entire body on just this one machine. This book will provide you with detailed instructions for 9 exercise routine variations that you can do on the elliptical so that you can choose what to do each day depending on your mood or your workout objective. The exercise routines are described using a 30 minute session time-frame which, if done daily, is going to noticeably burn fat and tone muscle. If you're one to prefer longer workouts, then you can simply stretch out the time frame, or double up workouts per session. If you're ready to learn how to make the most out of your elliptical machine, let's get started!

"synopsis" may belong to another edition of this title.

Buy New

View this item

US$ 13.51 shipping from United Kingdom to U.S.A.

Destination, rates & speeds

Search results for Elliptical Workouts: Discover How to Exercise Your...

Stock Image

Taylor, Lukas
ISBN 10: 1534848983 ISBN 13: 9781534848986
New Paperback
Print on Demand

Seller: Revaluation Books, Exeter, United Kingdom

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Paperback. Condition: Brand New. 46 pages. 9.00x6.00x0.11 inches. This item is printed on demand. Seller Inventory # zk1534848983

Contact seller

Buy New

US$ 17.49
Convert currency
Shipping: US$ 13.51
From United Kingdom to U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket