Rest Day: A Mandatory Coloring Book - Softcover

Bennett, Christine S

9781534991187: Rest Day: A Mandatory Coloring Book

Softcover

ISBN 10: 1534991182 ISBN 13: 9781534991187

Publisher: CreateSpace Independent Publishing Platform, 2016

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Love them or hate them, WE ALL NEED REST DAYS. (To be perfectly honest...I don’t like them). Gasp! As a self-proclaimed fitness fanatic, I feel my day is incomplete without a good workout. For the longest time, I considered a 5-mile run as “rest”. But, I know better...we all know better than that. We are doing a disservice to our bodies, and actually taking away from the progress we are seeking. Rest is an important part of the process that shouldn’t be ignored. So, whether you’re a fitness fanatic, or a self proclaimed “workaholic”, you need to make time to relax your mind and your body. As a way to promote weekly rest days, I decided to create a coloring book, filled with my unique, abstract, hand-drawn doodles. So each week, you can pick up some crayons, pencils or markers, and give yourself time to relax, recover and unwind. Post your colored pages on social media #restdaybook for a chance to be featured on my pages! I hope you enjoy coloring them as much as I enjoyed drawing them!

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About the Author

Christine Bennett is a fitness coach and certified Personal Trainer. She earned her B.A. from McMaster University, and MBA from the University of Central Arkansas. After years of being in the corporate world, Christine found her passion in fitness and most recently, in doodling! As a personal trainer, Christine likes to emphasize the importance of rest to her clients. More is NOT necessarily more when it comes to fitness, as overtraining can actually have a negative impact. People need to realize that a rest day is not a wasted day. This coloring book has enabled Christine to take her message of rest days to a broader audience, in a fun and creative way. It is an inspired combination of two of her passions, fitness and doodling.

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