Fit Over 50: Functional Fitness to Renew Your Strength, Balance, and Energy for all Life's Tasks - Softcover

Edwards, Geoff

Softcover

ISBN 10: 1535448423 ISBN 13: 9781535448420

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

Exercise should support the things you are really passionate about doing...for the rest of your life. Functional Fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. In the end, it really comes down to helping you do the things you need to do, the stuff you enjoy doing, and those things you hope to do with greater ease, enjoyment, and less pain. In Fit Over 50, you’ll discover why “older adult” and “senior fitness” programs are simply not well designed and often rather dysfunctional with respect to the aging process. You’ll also discover our fitness programs are fun and don’t take a huge amount of time! Let’s be honest. You want a fitness program that is short, simple, and allows you to pursue life with more energy, strength, and passion. Fit Over 50 contains proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level.

About this title

About the Author

As a full-time professional personal trainer, health coach, and functional aging specialist, Geoff Edwards has helped hundreds of clients over the last two decades improve the quality of their lives through his functional training programs and exercises. It has been his passion and pursuit to develop training programs that really work for people who want to be fit, healthy, vibrant, and functional at any age allowing them to continue to do the things they love.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• ISBN 10: 1535448423
• ISBN 13: 9781535448420
• Binding: Paperback
• Number of pages: 88