Buddhism: Beginner’s Guide to Understanding & Practicing Buddhism to Become Stress and Anxiety Free (Buddhism, Mindfulness, Meditation, Buddhism For Beginners) - Softcover

Williams, Michael

Softcover

ISBN 10: 1537410008 ISBN 13: 9781537410005

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

4th Edition Now Available with New Beautiful Images and also as Audiobook!

"No matter how hard the past, you can always begin again." - Buddha

An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets.

In Buddhism, this thoughtful and carefully detailed guidebook acts as a beginner’s guide to those who may be interested in learning more about this ancient and wise practice. Placing emphasis on meditation, yoga, and understanding the core concepts of Buddhism allows the reader to apply its teachings to make their lives fuller and healthier.

If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook. Full of information on the various aspects of Buddhism, meditation, yoga, and more, Buddhism stands apart as a concise and practical guide to infusing your life with its many teachings.

Here’s what to expect in the Beginner's guide:

• What Buddhism is and what its teachings are


• The core concepts of Buddhism: karma, suffering, nirvana, and reincarnation


• The practice and benefits of yoga


• The four noble truths


• Practices, treasures, and poisons of Buddhism


• How to practice the five precepts of Buddhism


• How to practice mindfulness in order to reduce stress and anxiety


• And much, much more!

The choice is now yours. Open yourself to the benefits of a life free of stress and anxiety through the understanding and practice of Buddhism. A clear and peaceful mind awaits you along your spiritual journey through its tenets and teachings. Begin your journey towards a better life and grab your copy of Buddhism: Beginner’s Guide today!

About this title

Review

"This is a great book to help you understand the basics of Buddhism. Plus it provides great information on the different types of schools. Plus it's an easy read! I finished this within a couple of days and also took away some information from it and bookmarked some things. Highly recommend!"- Jazzy J"I thought this book was a great introduction to Buddhism and its teachings! I am definitely a beginner and just starting to get into the concept of mindfulness and I was curious as to how it ties into Buddhism. I am looking to find peace within myself and this book definitely broke down the fundamentals of Buddhism in a clear and concise way. I recommend this book to anyone who is curious about Buddhism and mindfulness."- Amazon Customer

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• Language: English
• ISBN 10: 1537410008
• ISBN 13: 9781537410005
• Binding: Paperback
• Edition number: 4
• Number of pages: 208