Healthy Gut Happy You: Thrill Your Taste Buds With Simple and Tasty Recipes - Softcover

Alburquerque, Jeniffer

Softcover

ISBN 10: 1539063216 ISBN 13: 9781539063216

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

Thrill your taste buds with real healthy foods! "Healthy Gut Happy You" is meant to guide, motivate and show you that enjoying a healthy lifestyle is completely possible. You will find recipes of healing foods to help you boost your energy and overall health. A guide to real foods and learn how they work in the body. A list of "Must Haves" in your kitchen. Essential supplements for the skin and gut. Healthy, tasty and affordable recipes such as: - Almond Avocado Bars - Flourless Bacon Pancake Dippers - Apple Quinoa Breakfast Bowl - Paleo Mini Coconut Flat Bread - Lentil Chorizo Soup - Roasted Bone Marrow - Habanero Chicken - Paleo Chicken Pot Pie Soup - Mushroom Salmon - Paleo Salad Dressings - Double Layer Sweet Potato Cake - Flourless Carrot Cake and lots more! You will be pleased to learn how easy it is to prepare meals that are free of gluten and refined sugars, utilizing only quality and pure ingredients that will help you feel energized and vibrant because after all a happy gut leads to a happy You!

About this title

About the Author:

Jeniffer Alburquerque is a certified Nutritional Therapy Practitioner, creator of the healthy recipe app and blog Naked Flavors, fervent advocate of the feel-awesome-everyday movement and a true believer that dancing in the kitchen adds flavor to her healthy concoctions. For many years she struggled with severe acne and several digestive problems that made her feel lousy and purposeless. Her frustration for so many unsuccessful attempts to heal her condition with prescribed and over-the-counter medicine led her making a life changing decision - to give mother nature a chance to cure her. This episode in her life made her discover her great passion for cooking and nutrition. Today Jen spends her time helping those suffering with acne and digestive disorders. She also continues learning about food-body connection in order to create nourishing and tasty recipes with the purpose to inspire others to make the right nutritional choices and understand the power of health. www.nakedflavorsnutrition.com

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• ISBN 10: 1539063216
• ISBN 13: 9781539063216
• Binding: Paperback
• Number of pages: 194