The Eating Plan for Empaths & HSPs: Change Your Diet Change Your Life! - Softcover

Kathrine, Diane

Softcover

ISBN 10: 1539515192 ISBN 13: 9781539515197

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

As a self-proclaimed Empath, introvert and HSP, I have studied the traits of the Sensitive for many years in a bid to find balance and heal myself. After much research and self-trials, I know that diet plays an integral part in how we show up in the world. Until we make adjustments to the way we eat, we will never find true balance. This book is an accumulation of years’ study into nutrition, holistic health and healing, and a lifetime of being an Empath. Suffer No More!Too many Sensitive people are suffering without understanding why. My aim is to assist you in making the necessary changes, so you too can start living the brilliant life you were born to live! Now is the time for you to get back in control. Take the plunge and start making the changes you know will transform your life as a Sensitive!I use the term “Sensitive” to describe the Empath or Highly Sensitive Person. In other words: those who possess heightened senses, those who react to their environment, emotions and energy of other people, and those who have a highly developed sense of awareness, intuition, a need for solitude and quiet. Modern diets and lifestyles have taken too many Sensitive people down without them realizing. Most have no idea how food hinders their happiness or how making a couple of changes could transform their life. The Eating Plan for Empaths & HSPs:· Exposes the true nature of drug-like food on your Sensitive traits · Reveals the easy-to-follow steps to overhaul your diet · Enables you to take back control of what you feel and think· Sets you up for a life of joy and emotional freedom· Shows you how to suppress and soothe Sensitivity stress· Promotes weight-loss and wellbeingThe secret to any self-improvement lies in having knowledge and a willingness to change. Until you make changes to your diet, you will never understand how it affects you as a Sensitive Person. If you want to see an amazing transformation in the way you look, feel and think you need to read this book!

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• ISBN 10: 1539515192
• ISBN 13: 9781539515197
• Binding: Paperback
• Language: English
• Number of pages: 284