GOÛTer: A Healthier Twist on Snack Time - Softcover

Formentini, Annamaria; Del Rio Albrechtsen, Tania; Chimenes, Rochelle

Softcover

ISBN 10: 1539594033 ISBN 13: 9781539594031

Publisher: CreateSpace Independent Publishing Platform, 2017

Synopsis

GOÛTer, named for the French word goût, or "taste," shows you how to make easy, natural, balanced snacks that your whole family will enjoy.

GOÛTer doesn't just show you easy ways to create delicious recipes; it empowers you to make nutritious and healthy choices. Authors Annamaria Formentini, Tania Del Rio Albrechtsen, and Rochelle Chimenes include their three-step method for creating healthy snacks. They urge you to simplify recipes, cook food over the weekend to save for busy weekdays, and use natural, whole, and real ingredients. Enjoy delicious foods like hazelnut bars, choco coco mousse, herb buns and more.

All three authors are Integrative Nutrition Health Coaches and busy moms. They know how difficult it can be to find homemade snacks that require little prep time. With their guidance, you and your family can start eating healthier with delicious, enjoyable treats.

About this title

About the Author:

Annamaria Formentini has traveled the world and understands the importance of local, seasonal, nonrefined foods. As the cofounder of Eat Fresh in Hong Kong and the creator of Easy Healthy (www.easy-healthy.org), Annamaria gives workshops on healthy cooking in the Paris area.

Tania Del Rio Albrechtsen uses her scientific background to enrich her work as a health coach and yoga teacher. She is the founder of Happy Healthy & Zen (happyhealthyandzen.com) that focuses on bringing awareness to healthy habits, food, yoga, mindfulness, and more. Tania leads regular wellness programs and workshops in Paris.

Rochelle Chimenes is the founder of the Paris Detox Club (www.parisdetoxclub.com), which supports others online through their detox experiences using whole foods and superfoods to upgrade physical and emotional health. She fervently believes that food can be medicine and enjoyable at the same time.

The three authors all trained as Integrative Nutrition Health Coaches at the Institute for Integrative Nutrition (IIN). They work as wellness professionals in Paris, France.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2017
• ISBN 10: 1539594033
• ISBN 13: 9781539594031
• Binding: Paperback
• Number of pages: 102