Items related to Push Yourself Workout Diary: Red Exercise Notebook,...
Push Yourself Workout Diary: Red Exercise Notebook, Fitness Journal, Gym & Nutrition Log | Workout and Record Your Progress |Set Your Goals | For Men ... Keep Healthy & on Track | 133 pages | 6" x 9" - Softcover
Record you progress with our easy to use log book. This book is designed to help you keep track your workouts so that you achieve maximum personal performance. Keeping a log of your exercise will help you to identify what is working and what you need to change. So start your journey today.
Cover:
6” x 9” (15.24 x 22.86 cm)- Small enough to carry in your gym bag.
High Gloss cover
Acid-free pages of pure white thick (55lb) paper to minimize ink bleed.
Inside:
Page to complete your personal statistics including your targets and 13-week review of your progress.
Page to store your membership information for 3 companies.
130 pages to record your exercise day, exercise done: cardio and strength training, length of time each set (total of 6 sets)
Record your diet and the nutritional benefits.
There is also space to record notes, water consumption and supplements and vitamins.
Order your copy today!
"synopsis" may belong to another edition of this title.
- PublisherCreateSpace Independent Publishing Platform
- Publication date2016
- ISBN 10 1539822257
- ISBN 13 9781539822257
- BindingPaperback
- Number of pages134
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