Autogenics 3.0: The New Way to Mindfulness and Meditation (Autogenic Training & Psychotherapy) - Softcover

De Rivera MD, Prof Luis

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9781539883142: Autogenics 3.0: The New Way to Mindfulness and Meditation (Autogenic Training & Psychotherapy)

Softcover

ISBN 10: 1539883140 ISBN 13: 9781539883142

Publisher: CreateSpace Independent Publishing Platform, 2017

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Autogenics is the new way to personal enlightenment and psychosomatic health. Based in medical research initiated by JH Schultz in Germany and continued by W. Luthe in Canada and by Luis de Rivera, autogenics trains the basic brain functions needed for personal development and psychosomatic health. This book is useful for new learners of meditation and for seasoned practitioners. Many students of mindfulness have benefited from autogenics to improve their regular technique. The autogenic methods of Sensory Meditation and Feeling Meditation easily enables the practitioners of Samatha and Vipassana meditations to learn and train the two basic mental processes of Passive Concentration and Passive Acceptance, described by Autogenics. This is a practical psychotherapy book, based on the most recent medical and neurobiological research.

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About the Author:

Prof. Luis de Rivera, MD is Doctor in Medicine, Specialist in Psychiatry, Psychotherapy, and Psychoanalysis. McGill graduate, former Professor of McMaster University in Canada, Canarias-LaLaguna University, and Madrid-Autonoma University. President of the International Society for Autogenic Training & Psychotherapy and Director of the International Committee for Autogenic Therapy (ICAT)

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