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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body - Softcover
Synopsis
The Book of Relief contains soothing passages, empowering affirmations, and simple exercises that have been proven to aid your body in relieving stress and maintaining balance. The book works with your mind and body to help you release, rebalance, and realign yourself. It's designed to support your emotional and physiological functions to bring you relief. You can pick it up when you are stressed, upset, sad, or want to give up, and it will guide you into better feelings. The first part of the book offers an overview of the automatic nervous system, the brain-body conversation, and the vagus nerve, all of which play an important role in how you approach, manage, and release stress. The second part of the book contains over 170 passages and “I” statements designed to bring you immediate relief and set your mind at ease. This section will support you emotionally and mentally as you work on releasing tension from your body.The third and final part of the book is full of simple and common exercises anyone can do to trigger the peace and relaxation part of the nervous system. Most of the exercises have been backed by scientific studies on relieving stress. It will help you to get and stay in the habit of relief. The exercises support your nervous system so it can in turn support you in dealing with everyday stressors. It will return your body to a natural state of ease and comfort. Whether you feel frustrated, stressed, or stuck, this book has something to offer you. If you have been searching for some relief, you will find it through this book.
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- PublisherCreateSpace Independent Publishing Platform
- Publication date2017
- ISBN 10 1539953319
- ISBN 13 9781539953319
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages244
- Rating
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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body
Published by
CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1539953319
ISBN 13: 9781539953319
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body
Published by
CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1539953319
ISBN 13: 9781539953319
Used
Softcover
Seller: Goodwill of the Olympics and Rainier Region, Tacoma, WA, U.S.A.
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Condition: Acceptable. An acceptable and readable copy. All pages are intact, and the spine and cover are also intact. This item may have light highlighting, writing or underlining through out the book, curled corners, missing dust jacket and or stickers. Seller Inventory # 467IJT005Y2C
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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body
Published by
CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1539953319
ISBN 13: 9781539953319
Used
paperback
First Edition
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The Book of Relief : Passages and Exercises to Relieve Negative Emotion and Create More Ease in the Body
Published by
CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1539953319
ISBN 13: 9781539953319
Used
Softcover
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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body
Published by
CreateSpace Independent Publishi, 2017
ISBN 10: 1539953319
ISBN 13: 9781539953319
Used
Paperback
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_433033493
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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body
Published by
CreateSpace Independent Publishi, 2017
ISBN 10: 1539953319
ISBN 13: 9781539953319
Used
paperback
Seller: HPB-Diamond, Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_433836574
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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body
Published by
CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1539953319
ISBN 13: 9781539953319
Used
Softcover
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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body
Published by
CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1539953319
ISBN 13: 9781539953319
Used
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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body
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ISBN 10: 1539953319
ISBN 13: 9781539953319
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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body
Published by
CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1539953319
ISBN 13: 9781539953319
Used
Paperback
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Paperback. Condition: Good. Seller Inventory # 1539953319-3-26080210
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