Mediterranean Diet: The Complete Diet Guide for Beginners - Mediterranean Diet Mistakes, Meal Plan & Diet Cookbook - Softcover

Kennedy, Zoe

Softcover

ISBN 10: 1540672441 ISBN 13: 9781540672445

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

Eat Healthier with the Mediterranean Diet

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DIET.The word itself just looks ugly, and it often conjures images of nasty food, frustrating battles in trying to lose weight, and an endless cycle of quitting and restarting.

Did you know that there are foods that allow you to have a full plate and still reap health benefits? This book will tell you all about different dishes from the Mediterranean region that will make dieting delicious and effective.

This book offers a complete guide to the Mediterranean lifestyle, which centers on healthy living while eating delicious, whole foods. Enjoy this new way of living now!

Here's a Preview of What You Will Learn

• What is the Mediterranean Diet?

• Reasons to try it

• Key ingredients for the diet

• Recipes for appetizers, entrées, and more

• Healthy Mediterranean desserts

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Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• Language: English
• ISBN 10: 1540672441
• ISBN 13: 9781540672445
• Binding: Paperback
• Number of pages: 122