Yoga: Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety (Yoga Moves And Postures For Men, Girls, Kids, Beginner, Scoliosis, Back Pain, Shoulders, Meditation, Relaxation) - Softcover

Cook, Peter

3.94 out of 5 stars

16 ratings by Goodreads

9781542317504: Yoga: Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety (Yoga Moves And Postures For Men, Girls, Kids, Beginner, Scoliosis, Back Pain, Shoulders, Meditation, Relaxation)

Softcover

ISBN 10: 1542317509 ISBN 13: 9781542317504

Publisher: CreateSpace Independent Publishing Platform, 2016

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New Updated Edition (With Free Bonuses) | Learn How to Practice Yoga Beginner Poses!

Learn 10 super easy yoga poses for absolute beginners.

If you’re new to yoga, this is the best place to get started.

To do these poses, you do NOT need to:

be flexible, or
have any prior yoga experience

Here’s an insight: according to one scientific study, yoga can lower cortisol levels (a stress hormone).

EVEN when practiced for the very first time.

Fact.

Get Your Copy of ‘Yoga For Beginners’

Do you worry a lot?

Are you having trouble falling asleep?

If your answer is yes, it is likely that you have been under too much stress for too long.

I have good news for you though: You can take back control of your life.

I should know...

I have personally experimented with many different yoga techniques to reduce stress.

I was so inspired that I wanted to learn everything I could about how it works. I now have almost 1,000 hours of different Yoga Teacher Trainings under my belt.

What have I learned?

Unlike any other form of exercise I know of, yoga can:

calm the mind and body, and
eliminate stress and anxiety.

Now I want to share my experience and the knowledge I have gained with you. So I can help you improve the quality of your life!

Here’s what I want you to do:

Read this book. Practice the yoga poses. And end your stress!

Get Your Hands on ‘Yoga For Beginners’

Yoga doesn’t just reduce stress. This wonderful and ancient practice has also been shown to alleviate symptoms of:

Scoliosis
Fibromyalgia
Back pain
Heart disease, and
It normalizes blood pressure

Also, many people lose weight when they start practicing yoga.

Here Is A Preview Of What You'll Learn:

Ten Simple And Easy Yoga Poses to Eliminate Stress and Anxiety
What is Stress?
Why Your Perception of Stress is so Important
What Yoga Really is
How Doing Yoga Can Reduce Stres
Yoga is For EVERYBODY: Men, Women, Kids. All Can Benefit!
Why Yoga Differs From Other Types of Exercise in Reducing Stress and Anxiety
How to Meditate
And Much More Valuable Content!

And as a FREE BONUS, you’re getting:

Bonus 1: 5 x 1-minute yoga exercises you can do behind your desk
Bonus 2: 7 other tips to help you reduce stress, if you don’t feel like practicing yoga on an off-day.

Wait, that’s not it! You’ll also receive:

Bonus 3: ‘How Much Sleep Do We Need?’ chapter from my other book, ‘Insomnia: 84 Sleep Hacks to Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills’. Yoga and good sleep go hand-in-hand when it comes to reducing stress and anxiety.

If you apply what you will learn in ‘Yoga For Beginners’, your life will never be the same. So, take out your mat and get ready for your first pose!

Shall we get started?

Kindle edition for FREE with purchase of paperback.

Click the ‘Buy Now’ button at top of this page.

"synopsis" may belong to another edition of this title.

About the Author

After years of working in the corporate world, I decided to quit my job in order to pursue a more meaningful life. This has been one of the best decisions I have ever made!
My books have a strong focus on yoga, stress and relaxation. How can you reduce stress and anxiety to make sure you don't burn yourself out? How can you get things done effectively? And how can you relax and sleep deeply?
By reading my books, you too can now get access to the amazing benefits and profound growth that yoga, meditation and mindfulness can bring to your life! Not just physically, but also mentally and emotionally. True happiness comes from the ability to help others. This is why I feel very fortunate that I get to share my passion with all of my students and readers. So many people have already reported feeling more energetic, happier and healthier! And this number is only growing.
Bringing focused attention to your daily activities can bring about a deep sense of relaxation, of inner peace. How would you like to experience more of that in your life?
Well then: let's get started, shall we?

Review

"I totally recommend this book. The book is really well organized and easy to follow. The yoga poses are super easy to follow and the fact of having pictures makes it even easier." - Susana Nakatani

"Wonderful ebook. I suffer from anxiety/panic attacks/social anxiety and my therapist suggested yoga to help. I was skeptical at first as nothing else really helped but within a few minutes, I felt a calming effect come over me. It seems like it is going to help when I start freaking out." - Darla Casteel

"Absolutely love this E-book!" - Vero-The-Test

"Great beginner book. I downloaded this book on my kindle and was happily surprised that by trying these simple poses I have been able to stretch and improve at home." - Shop525Girl

"I was expecting to find ten poses with some description, but this book is far more than that. It contains relaxing exercises and the easy to understand theory about what you should do and why. The poses are simple so that everyone can do them." - Darya

"Good book for beginner yoga. Excellent writing. Well researched and interesting. I have started doing the poses and I am already seeing a personal difference. I recommend the reading, and the yoga practice for anyone." - Jacobusmaximus

"Easy and Simple to follow. Perfect for someone who just wants to maintain and lightly tone." Jessie

Great book so far, I'm getting used to the idea of yoga in my home. My wife thinks I look funny but the health and fitness benefits are well worth it. - An Honest Review

"This is a perfect introduction to some of the most practical and useful tools to reduce stress and anxiety. I have tried a bunch of different yoga classes before, it's hard to find what's valuable in between all the strange words for poses, and to know what specifically works for me. This book gave me a simple and easy routine to do each morning and clearly explains the benefits." - Kyle