Meditation in 7 Easy Steps (7 Easy Lessons & Exercises For Beginners!): Understanding the Teachings of Eckhart Tolle, Dalai Lama, Krishnamurti, Maharishi Mahesh Yogi and more! (The Secret of Now) - Softcover

Parr, A.J.

Softcover

ISBN 10: 1542598311 ISBN 13: 9781542598316

Publisher: CreateSpace Independent Publishing Platform, 2017

Synopsis

MEDITATION IFOR BEGINNERS IN EASY STEPS contains the seven basic lessons and exercises you need to learn the basics of this ancient spiritual practice and start experiencing a more joyful and peaceful life. Its pages are based on the teachings of the German-Canadian spiritual master Eckhard Tolle, author of the best-selling book "The Power of Now", as well as those of Dalai Lama, Krishnamurti, Swami Vivekananda, Ramana Maharshi, Swami Sivananda, and Maharishi Mahesh Yogi, among others. 

WHAT THIS MEDITATION FOR BEGINNERS WORKBOOK CAN SHOW YOU:

*Why the chattering mind is often compared with a wild animal.

*How our mind creates our own suffering, grief, anger, worries and desolation.

*What "mantra meditation" and how to use a mantra to easily train your mind. 

*The basic benefits and steps of meditation practice.

*How to face our thoughts during meditation.

*How to recognize the illusory nature of our "false self" during meditation.

*How to meet our "true Self" during meditation.

*How to face stressful situations, avoid excessive worries and keep a clear mind whenever times go wrong.

*How to experience fulfilling inner stillness and peace of mind.

*And more!

GET THIS BOOK AND CHECK OUT THE REST OF THE SERIES!

VOLUME 1
Living in "The Now" in Easy Steps 

VOLUME 2
Buddhist Meditation For Beginners

VOLUME 3
Spiritual Hindu Tales to Calm Your Mind

VOLUME 4
Christian Meditation in Easy Steps 

VOLUME 5
Meditation for Beginners in Easy Steps

VOLUME 6
Stop Negative Thinking in 7 Easy Steps

TAGS:
Meditation, Meditation for Beginners, Eckhart Tolle, Maharishi Mahesh Yogi, Mindfulness, Transcendental Meditation

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2017
• ISBN 10: 1542598311
• ISBN 13: 9781542598316
• Binding: Paperback
• Language: English
• Number of pages: 132