If It Fits Your Macros: The Ultimate Beginner's Guide - Softcover

Peterson, Jon

Softcover

ISBN 10: 1542637716 ISBN 13: 9781542637718

Publisher: Createspace Independent Pub, 2017

Synopsis

IIFYM - Lose Fat Without Giving Up the Foods You Love

If It Fits Your Macros is the buzzword in the world of flexible dieting. It is a macro diet strategy that has transformed millions of physiques from overweight to lean and shredded.

Whether you are looking to get skinnier or get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods!

This book will introduce you to the fundamentals of fat loss and equip you with the know-how on how to stay lean for life.

Here's what you will learn:

The #1 key to losing fat

The quantity of each macronutrient that you need

The difference between enjoying the fat loss process (IIFYM approach) and being miserable(traditional dieting)

How to use the IIFYM method of dieting with today's technology!

And much more...

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Edition details

• Publisher: Createspace Independent Pub
• Publication date: 2017
• Language: English
• ISBN 10: 1542637716
• ISBN 13: 9781542637718
• Binding: Paperback
• Number of pages: 68