Synopsis
Positive Programming: The Power of Thought
Have you ever felt trapped by anxious thoughts, overwhelmed by worry, or wondered if you would ever feel hopeful again?
Positive Programming: The Power of Thought is a practical and encouraging guide for anyone who wants to break free from negative thinking, develop emotional resilience, and begin creating a more positive future.
Positive Programming grew from my own journey through severe anxiety and depression. As I began to understand how my thoughts influenced the way I felt, I discovered practical techniques that helped me challenge negative thinking, rebuild my confidence, and gradually rediscover hope. In this book, I share those ideas, techniques and insights to help you begin your own journey towards lasting positive change.
The Positive Programming approach is based on a simple but powerful belief: when we become aware of the way we think, we can begin to change the way we experience life. By replacing unhelpful thought patterns with healthier, more constructive ones, it is possible to build greater self-belief, inner calm and emotional wellbeing.
Inside this book, you will discover how to:
- Recognise negative thought patterns before they take control.
- Develop a calmer, more positive mindset.
- Reduce anxious thinking and overcome self-doubt.
- Build confidence through practical, everyday techniques.
- Create healthier mental habits that support long-term emotional wellbeing.
- Take positive steps towards a happier, more hopeful future.
Rather than offering quick fixes, Positive Programming: The Power of Thought provides practical ideas, gentle encouragement and realistic strategies that you can apply at your own pace. Whether you are living with anxiety, recovering from depression, or simply looking to develop a healthier way of thinking, this book offers tools to help you move forward with confidence and hope.
If you've been searching for a way to break free from negative thinking and rediscover hope, Positive Programming: The Power of Thought offers practical guidance to help you begin that journey - one thought at a time.
This is Book One in the Positive Programming series. Continue your journey with Positive Programming: Releasing Your Internal Happiness, where you'll build on these foundations with further practical techniques for creating lasting positive change and emotional wellbeing.
"synopsis" may belong to another edition of this title.
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Positive Programming: The Power of Thought
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ISBN 10: 1542653347
ISBN 13: 9781542653343
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Positive Programming: The Power of Thought
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Paperback. Condition: new. Paperback. From the popular author, Emma Jayne Taylor, comes a fantastic new book that has helped many, many people! WHAT PEOPLE ARE SAYING ABOUT 'POSITIVE PROGRAMMING' Gentle; guiding; logical; helpful; and a perfect aid for me when I needed it!Just as it says "on-the-tin". This book really helped me.Simple, but effective if practiced.At first I thought it was a bit too simple, but then I realised it is that way for a reason! When I was full of anxiety and depression it was hard to concentrate, so the guide was deliberately easy to follow. I would advise anyone who needs calm and happiness to follow this lovely book! Everyone needs this book right now! DESCRIPTION Emma was always fit and healthy, so never thought she could be a subject to mental illness.Events dragged her down into a cave of extreme fear and darkness. She suddenly went from a picture of super-health, down to the opposite appearance. Her skin was yellow and her mind couldn't focus. Nervous movements and all of the symptoms of anxiety plagued her daily and nightly! Exercise was disregarded and paid work was impossible. This was until she recognised a second's-worth of change in her body when feeling a slight amount of courage. With this momentary awareness, she realised her thoughts and emotions had brought her to this condition of generalised anxiety. Her fear wasn't logical and her emotions seemed to be controlled by someone else. She gradually calculated the mind-body connection and slowly grew to recognise that the mind affects the body profoundly. Then she recognised that thoughts were the food to the mind and emotions. She noticed the truth of "feeding" the subconscious mind with conscious thoughts. A gradual re-programming of her mind consciously began! She also declares an energy guidance, which made her recognise the "entire self" of mind-body-energy. Connecting all three parts allowed complete healing. This is a self-help guide based on Emma's personal experiences. She knows that her methods work. There are health benefits generally from the power of thought. The mind can be reprogrammed gradually for long term gains. Emma Jayne Taylor completed this book with the aim and desire to help others. This is an amazing book for mental health wellness; a self-help guide for anxiety and depression; a book that generally brings awareness to mindfulness. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781542653343
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