Logical Progression: Using Nonlinear Periodization for Year-Round Climbing Performance - Softcover

Bechtel, Steve; Stewart, Kian

Softcover

ISBN 10: 1544119534 ISBN 13: 9781544119533

Publisher: CreateSpace Independent Publishing Platform, 2017

Synopsis

Training for climbing can be fun, but sticking to a schedule can be desperately hard. Many climbers have seen the value of a carefully planned out, periodized training program. Clearly, such programs work, but many of us can’t stick to such a rigid schedule. What if there were a better way? What if there were a more flexible way of planning that provided the same great results? And what if such a program allowed you to maintain high levels of climbing performance much longer than you could on a traditional program? For the climber that has limited time to train, there may be no better program than Logical Progression. For anyone who wants to get fit and stay fit for long trips and redpoint seasons, the program outlined in this book can give you a great advantage. Based on solid science and tested by hundreds of climbers, Logical Progression is a simple and very effective way of organizing your training, and making sure that progress keeps coming.

About this title

About the Author

The founder of Elemental Performance + Fitness, Steve has been coaching strength and fitness for over twenty years. He is a Certified Strength and Conditioning Specialist (CSCS) and holds a degree in Exercise Physiology from the University of Wyoming. Steve is an SFG II, USA Weightlifting Certified Coach, a USA Cycling Elite-level coach, and has been coaching triathlon for over 20 years as a USAT-certified coach. A world-renowned expert in the training of rock climbers, he coaches many top-level climbers and writes extensively on climbing training at the website Climb Strong.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2017
• ISBN 10: 1544119534
• ISBN 13: 9781544119533
• Binding: Paperback
• Language: English
• Number of pages: 140