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DS Performance - Strength & Conditioning Training Program for American Football, Strongman, Intermediate - Softcover
Synopsis
A 12 week strength & conditioning training program for American Football, focusing on strongman conditioning for an intermediate level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the...
About the Author
David F.J. Smith BSc MSc Strength & Conditioning Coach Athlete Mentor GB Athlete David has graduated from 2 Universities with a Bachelor of Science (BSc) in Sport & Exercise Science and a Master of Science (MSc) in Sport & Exercise Science, through the Strength & Conditioning pathway. Further, he is also qualified through the English Football Association (The FA) in the Treatment & Management of Injuries. David...
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- PublisherCreateSpace Independent Publishing Platform
- Publication date2016
- ISBN 10 1544210728
- ISBN 13 9781544210728
- BindingPaperback
- LanguageEnglish
- Number of pages24
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DS Performance Strength Conditioning Training Program for American Football, Strongman, Intermediate
Published by
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1544210728
ISBN 13: 9781544210728
New
PAP
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9781544210728
Quantity: Over 20 available
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DS Performance Strength Conditioning Training Program for American Football, Strongman, Intermediate
Published by
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1544210728
ISBN 13: 9781544210728
New
PAP
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 4 out of 5 stars
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9781544210728
Quantity: Over 20 available
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DS Performance - Strength & Conditioning Training Program for American Football, Strongman, Intermediate
Published by
Createspace Independent Publishing Platform, 2016
ISBN 10: 1544210728
ISBN 13: 9781544210728
New
Paperback / softback
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 136. Seller Inventory # C9781544210728
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DS Performance - Strength & Conditioning Training Program for American Football, Strongman, Intermediate
Published by
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1544210728
ISBN 13: 9781544210728
New
Softcover
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. In. Seller Inventory # ria9781544210728_new
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DS Performance - Strength & Conditioning Training Program for American Football, Strongman, Intermediate (Paperback)
Published by
Createspace Independent Publishing Platform, 2016
ISBN 10: 1544210728
ISBN 13: 9781544210728
New
Paperback
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. DS Performance Strength & Conditioning Training ProgrammesSport: American FootballVariable: StrongmanLevel: IntermediateDuration: 12 weeksDo you know how to improve your athletic performance for American Football, whilst reducing the risk of injury? If not, then DS Performance training programs are for you.DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence-based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume.This American Football strength and conditioning training program will focus specifically on strongman training systems to: DS Performance training programmes are designed to run alongside a skill/sport specific based training plan. Our programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. We have selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance.Our 12-week strength and conditioning training program is broken down into 2 x 6-week cycles, with a de-loading between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury.Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training.Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs. We are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team-based sports.Our program has been developed to bring elite training methods to everyone, from all levels of sporting ability. Our mission is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers.We have included strongman training as part of our performance program range because of the variation it brings with so many training methods being utilised. These programs are designed to prepare you for higher intensity training phases.Strongman training is a great training method for conditioning players early on in a training cycle. This is why we have placed it at the beginning of our performance range for American Football, so it can be used as a general conditioning phase of training.We have utilised strongman training because of the many different exercises and lifts that it covers. The large variation of lifts allows you to train many different performance variables in one program, including strength endurance, stability and anaerobic capacity.Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781544210728
Quantity: 1 available
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DS Performance - Strength & Conditioning Training Program for American Football, Strongman, Intermediate
Published by
Createspace Independent Publishing Platform, 2016
ISBN 10: 1544210728
ISBN 13: 9781544210728
New
Softcover
Seller: moluna, Greven, Germany
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 596295017
Quantity: Over 20 available