The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40 - Softcover

Misner, Allan

Softcover

ISBN 10: 1544512953 ISBN 13: 9781544512952

Publisher: Lioncrest Publishing, 2018

Synopsis

As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go.In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies’ unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals. And he introduces the concept of the Wellness GPS to keep us focused along the way.It’s never too late to get healthy and fit. The Wellness Roadmap shows you the way to a better life.

About this title

About the Author

Allan Misner is a National Academy of Sports Medicine (NASM)-Certified Personal Trainer and a Functional Aging Institute (FAI)-Certified Functional Aging Specialist. Allan is creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. He is also the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties.

Review

"The Wellness Roadmap is a great 'user manual' for the human body. Because of Allan's many personal triumphs through tribulations, he pays it forward in each chapter to help you become healthier and happier from the inside out."
--Dr. David Friedman, syndicated TV/radio health expert and number-one best- selling author of Food Sanity: How to Eat in a World of Fads and Fiction.

"Allan helps people over forty understand how to improve their wellness through a holistic approach using mindset, nutrition, and movement. Lifestyle can reduce and reverse most chronic disease and pain. He shares these lessons and more in The Wellness Roadmap."
--Dr. Joe Tatta, #1 best-selling author of Heal Your Pain Now

"If you are over forty, this is the wellness roadmap for you. Allan Misner does an excellent job of incorporating the importance of sleep into this multidisciplinary approach. I got a lot out of this material that I know I will use for a very long time."
--Michael Breus,, America's Sleep Doctor and founder of thesleepdoctor.com

"With so much information out there on health and wellness, knowing where to begin can be overwhelming to say the least. The Wellness Roadmap gives you clear-cut and easy-to-follow advice on how to navigate this never-ending world of education so you can finally take control of your health on your terms and with confidence. Focused on health after forty, Allan takes the guesswork out of wellness and empowers you to live your best life through feeling amazing."
--Dr. Will Cole, DC, IFMCP, leading functional medicine expert and author of Ketotarian

"I like this book! Allan Misner understands that training principles such as my run walk run® method can usually eliminate injuries while delivering the empowerment from running."
--Jeff Galloway, former Olympian and author of several books and articles on running, including The Run Walk Run Method.

"Through his own experiences and those of his clients, Allan details the connection between the mind and the body. With The Wellness Roadmap, you can change your mindset and your lifestyle, allowing you to break through the dogma embraced by the current medical system. You're not predestined to live a life of chronic disease. Let Allan help you chart your course to better health, fitness, and happiness."
--Dr. Thomas Cowan, author of Human Heart, Cosmic Heart

"Allan has used his life experience to create a brilliant Wellness Roadmap to guide readers back to their optimal health. For this change to last, he emphasizes the importance of finding and embracing your "why" and your "vision," so that you can make a total commitment to health. He shares how readers must change their mindset and ultimately their habits for total success (true wellness). He includes strategies and encourages readers to surround themselves with supporters and most importantly to celebrate their wins! This book is easily applicable and motivating to those of all ages with the willingness to improve their health."
--Dr. Stephanie Gray, Amazon best-selling author of Your Longevity Blueprint

"There are millions of American men who are reaching middle age and finding out that years of inactivity and consuming an unhealthy diet have taken their toll. These men often note weight gain, lack of energy, decrease in libido/sex drive, and other maladies that occur after age forty. Most of these problems can be reversed. Allan's Wellness GPS is a key step toward physical and mental recovery. I suggest that men take heed and get off the couch and back on track with The Wellness Roadmap."
--Dr. Neil Baum, professor of clinical urology at Tulane Medical School and author of How's It Hanging? Expert Answers to the Questions Men Don't Always Ask

Edition details

• Publisher: Lioncrest Publishing
• Publication date: 2018
• ISBN 10: 1544512953
• ISBN 13: 9781544512952
• Binding: Paperback
• Language: English
• Number of pages: 296