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The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40 - Softcover

Misner, Allan

  • 4.14 out of 5 stars
    22 ratings by Goodreads
 
9781544512952: The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40
Softcover
ISBN 10: 1544512953 ISBN 13: 9781544512952
Publisher: Lioncrest Publishing, 2018

Synopsis

As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go.In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies’ unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals. And he introduces the concept of the Wellness GPS to keep us focused along the way.It’s never too late to get healthy and fit. The Wellness Roadmap shows you the way to a better life.

"synopsis" may belong to another edition of this title.

About the Author


Allan Misner is a National Academy of Sports Medicine (NASM)-Certified Personal Trainer and a Functional Aging Institute (FAI)-Certified Functional Aging Specialist. Allan is creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. He is also the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties.

From the Back Cover

As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go.

In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies' unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals. And he introduces the concept of the Wellness GPS to keep us focused along the way.

It's never too late to get healthy and fit. The Wellness Roadmap shows you the way to a better life.

"About this title" may belong to another edition of this title.

Publisher
Lioncrest Publishing
Publication date
2018
Language
English
ISBN 10 
1544512953
ISBN 13 
9781544512952
Binding
Paperback
Number of pages
296
Rating
  • 4.14 out of 5 stars
    22 ratings by Goodreads