Carry Your Own Backpack: Simple Tools to Help You Live Peacefully - Hardcover

Schneider, Holly A

  • 4.39 out of 5 stars
    57 ratings by Goodreads
 
9781544522135: Carry Your Own Backpack: Simple Tools to Help You Live Peacefully
Hardcover
ISBN 10: 1544522134 ISBN 13: 9781544522135
Publisher: Houndstooth Press, 2021

Synopsis

Carry Your Own Backpack is a self-help guide to emotional well-being from award-winning mental health coach and psychotherapist Holly A. Schneider.

Based on two simple principles—what you pay attention to grows, and what you carry builds strength—this powerful book will help you choose what to carry and what to let go to lighten your journey through this world.

By defining your healthy emotional boundaries, you'll learn the difference between what belongs to you, what belongs to others, and what belongs to God. Better yet, you'll learn how to apply those boundaries, even under the most difficult circumstances, to protect your own mental health.

Throughout these pages, Holly A. Schneider bravely unpacks the experiences of her past, showing you how to unpack your backpack to become the best version of yourself. As you apply these emotional, cognitive, and behavioral skills in every aspect of your life, step by beautiful step, your heart will lighten in a way you never thought possible.

"synopsis" may belong to another edition of this title.

About the Author

Holly A. Schneider, LCSW, has twenty-six years of expertise in strengths-based systemic cognitive behavioral and dialectical behavioral clinical frameworks. Today, she works as an Organizational Life Coach and Culture Trainer for the employees of Delta Defense, LLC, in West Bend, Wisconsin, promoting mental health well-being. 

In 2020, Holly won a moral courage award through the Wellness Council of Wisconsin for her mental health coaching in the workplace. Known by her clients as a "toolbox" therapist, her mission is to help others become the best version of themselves, regardless of what they carry in their backpacks. 

She is married to her high school sweetheart, and together they have raised three daughters.

"About this title" may belong to another edition of this title.

Publisher
Houndstooth Press
Publication date
2021
Language
English
ISBN 10 
1544522134
ISBN 13 
9781544522135
Binding
Hardcover
Number of pages
210
Rating
  • 4.39 out of 5 stars
    57 ratings by Goodreads

Other Popular Editions of the Same Title

9781544522111: Carry Your Own Backpack: Simple Tools to Help You Live Peacefully

Featured Edition

ISBN 10:  1544522118 ISBN 13:  9781544522111
Publisher: Houndstooth Press, 2021
Softcover