Sleep Diet: An Essential Guide to Balancing Your Diet for Better Sleep - Softcover

Jones, Carol

Softcover

ISBN 10: 1544673590 ISBN 13: 9781544673592

Publisher: CreateSpace Independent Publishing Platform, 2017

Synopsis

Sleep Diet

Dear Friends, My new book “SLEEP DIET” finally released. Have you ever experienced any troubles with your sleep or have you ever seen nightmares? My book helps you to fix all the problems just changing your meal plan and achieving correct chemical balance for sleep. It’s not even a diet, it’s a lifestyle with healthy food and healthy sleep. Kindly check, what you will learn in this book

• Correct chemical balance for sleep
• Food to Avoid for Better Sleep
• Food with Tyramine
• Activities and Lifestyle
• Your Schedule
• Nicotine, Alcohol, Caffeine
• Metabolism and Sleep
• Sleep Drinks
• Ultimate Meal Plan
• And a Final Note

If you like this book, Leave a comment, it encourages me on a new books for all readers Today only, get this Kindle book for just $0.99. Regularly priced at $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Download your copy today! © 2017 All Rights Reserved ! Tags: Sleep, Dreams, Healthy food, Clean Eating, Metabolism, Sleep Drinks

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2017
• ISBN 10: 1544673590
• ISBN 13: 9781544673592
• Binding: Paperback
• Number of pages: 36