Genius Breaks: Optimize Your Workday Performance and Well-Being - Softcover

Carmack, Dr. Suzie

Softcover

ISBN 10: 1544729898 ISBN 13: 9781544729893

Publisher: CreateSpace Independent Publishing Platform, 2017

Synopsis

If you are looking for new ways to manage stress, improve mood, enhance creativity, increase mental focus, and sustain your overall sense of vitality in as little as 2 minutes, then this book is for you. In Genius Breaks, Dr. Suzie Carmack will teach you her easy 4-step system for designing your own mindful movement mini-breaks, so that you will know how to sneak self-care into your workday -- even if you only have 2 minutes between conference calls. Now you can learn the same system that Dr. Carmack has shared with the Pan American / World Health Organization as a keynote wellness week speaker (2013-2015), and with over 2000 corporate wellness programs, k-12 educators, clinicians and yoga teachers worldwide. Learn more about how you and your team can move to well-being and join the Genius Break community at www.DrSuzieCarmack.com

About this title

About the Author

Dr. Suzie Carmack, PhD, MFA, MEd, ERYT is a interdisciplinary scholar, strategist, and speaker and serves on the adjunct faculty of George Mason University. She is the author of Well-Being Ultimatum (2015), and has been promoting health, wellness and well-being since 1997. She has presented over 100 inspiring keynotes, retreats and workshops worldwide and she has personally coached over 2000 individuals and organizations in the art and science of living well. Learn more about how you and your team can move to well-being with Dr. C at www.DrSuzieCarmack.com

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2017
• ISBN 10: 1544729898
• ISBN 13: 9781544729893
• Binding: Paperback
• Language: English
• Number of pages: 144