Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101) - Softcover

McLean, Marc

Softcover

ISBN 10: 1546324143 ISBN 13: 9781546324140

Publisher: CreateSpace Independent Publishing Platform, 2017

Synopsis

A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training Program

There are more diets out there than you’ve had hot dinners...

There are countless crappy supplements promising the world...

There’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah.

Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health?

A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program?

Something that’s easy to follow and maintain, and doesn’t ban all your favourite foods, while still actually delivering results?

This is it. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health).

I’m Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training, and Strength Training Nutrition 101 is my masterplan for maximising your exercise efforts. It uncomplicates the complicated and simplifies your weight training diet.

Are you confused about what to eat and when because we’re bombarded with so much advice from every angle.

“Don’t eat meat...”

“Carbs are the devil...”

“Eat a garden full of greens for breakfast...”

Just some of the advice we get from experts in a really noisy health and fitness industry. We’re hit with advice on what we should be eating, how much to eat...and what we should be avoiding like an STI.

This book is not about choosing one diet over another. It’s not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.

It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body. It’s also not about depriving you of food you love and eating chicken and broccoli 8 days per week.

The bottom line is that sticking with good nutrition should be easy to follow - and never actually feel like a ‘diet’.

In Strength Training Nutrition 101, I share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle and staying lean.

The book chapters are below...

Chapter 1:Simplifying Diet & Nutrition For More Muscle, Less Fat

Chapter 2:The 7 Golden Rules of Clean Eating

Chapter 3:The ‘Poison’ In Our Diets

Chapter 4:Making The Right Food Choices

Chapter 5:How To Break Unhealthy Eating Habits

Chapter 6:Calories

Chapter 7:Do We Really Need ALL That Protein?

Chapter 8:The Importance Of Gut Health

Chapter 9:The Mistake Of Following Typical Bodybuilder Advice

Chapter 10:Pre-Workout Nutrition

Chapter 11:Post-Workout Nutrition

Chapter 12:Supplements – The Good, The Bad & The Useless

"If you hate reading those textbook-like nutrition book filled with unfriendly statistics and terminologies, you'll love this!

- P Lam.

As a personal trainer, I am always on the lookout for new information regarding diet and nutrition for each and every one of my clients. This is a great book if you have any questions where to begin."

- Miguel Wells.

Buy today to learn solid nutritional tactics that get you great results - and that you can actually maintain!

About this title

About the Author

Marc McLean is a 30-something-year-old online personal training and nutrition coach from Loch Lomond in Scotland. He owns Weight Training Is The Way and is a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and Healthgreatness.com. Marc's not a fan of the typical bodybuilding advice and applies his own 'non-meathead' approach to strength training and diet. This means helping people sculpt lean, athletic, awesome bodies with a big focus on overall health...rather than building bulky, unnatural, over-developed physiques. Marc loves...climbing Munros (aka the biggest hills) in Scotland, peanut butter, amazing scenery, the Rocky movies, lifting heavy things, blueberries, Daft Punk, tennis, travelling and laughing. Marc hates...bad manners, funerals, cardio, and all drivers who don't indicate. His website is: weighttrainingistheway.com

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2017
• ISBN 10: 1546324143
• ISBN 13: 9781546324140
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 147