In 1991, Bonny Damocles embarked on a quest to treat his type 2 diabetes without drugs, using diet, exercise and common sense as his only medication. Nearly 26 years later, his simple regimen has not only saved him tens of thousands of dollars, it’s helped him avoid the trademark complications of the disease. At 81, he has more energy than he did before his diagnosis. He frequently exercises without shoes, revealing feet that are shockingly nimble for a man who has had diabetes for nearly one-third of his life. He does not wear glasses, not even when he drives. If you have type 2 diabetes, or have been told you have prediabetes, Damocles’ story can provide hope and motivation, no matter where you are in your journey.
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Tanya Isch Caylor is a health writer who lives in northeast Indiana with her husband, Bob, and two of their four children who are still at home. She is the author of A Swiss Banker in Indiana Farm Country: How a Farm Boy Grew Up to Lead One of America’s Most Efficient Banks. Bonny C. Damocles is a graduate of the Manuel L. Quezon University School of Engineering and Architecture and Mapa High School, which awarded him the Mapa Blue Falcon Award for Humanitarian Service in 2013. Both are located in Manila, the Philippines, where he spent the first 37 years of his life and worked as a management analyst in the Manila Mayor’s Office. A retired businessman, he lives with his wife, Nemia, in Midland, Mich., where he is the weekly host of the Midland Chess Club.
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