The Align Method: 5 Movement Principles for a Stronger Body, a Sharper Mind, and a Pain Free Life

Aaron Alexander

ISBN 10: 1549147005 ISBN 13: 9781549147005

Publisher: Hachette Book Group and Blackstone Publishing, 2019

Synopsis

Aaron Alexander, founder of Align Therapy, reveals how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.

Aaron Alexander, host of The Align Podcast, delivers the first book to make easy performance trend that is taking top athletes, fitness junkies, and longevity medicine practitioners by storm. The Align Method is a way to age-proof your body, using movement techniques inspired by yoga, martial arts, chiropractics, and more. Listeners gain massive long-term health benefits, toned muscles, new ways to alleviate pain, a faster metabolism, reduced anxiety, better sexual performance, and increased energy.

This program centers on five daily optimizations that can easily be integrated into a workout, mindfulness practice, or just daily life:

• Floor sitting,
• Hanging,
• Hip-hinging,
• Spine stacking, and
• Noose breathing.

These small adjustments can help reinforce messages of strength and well-being at a cellular and a hormonal level, guaranteeing increased physical health.

Longevity medicine and exercise is a growing trend with audiences that range from fitness enthusiasts, biohackers, and the aging. Everyone has a way into the topic.

About this title

About the Author

Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron's clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world.

Edition details

• Publisher: Hachette Book Group and Blackstone Publishing
• Publication date: 2019
• Language: English
• ISBN 10: 1549147005
• ISBN 13: 9781549147005
• Binding: Audio CD
• Number of pages: 1