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Synopsis
Does change, with its unexpected ups and downs, make you queasy? In his bestseller Always Change a Losing Game, Dr. Posen looked at making positive personal changes in our lives to reduce stress and improve health, productivity, relationships and self-esteem. In this book he takes a closer look at the external and uninvited change that often causes insecurity and stress. He explores ways to manage change and uncertainty in our rapidly moving world; how to react to it, how to adapt to it, and how to benefit from it. Divided into two sections - "Thinking About Change" and "Taking Action" - this book walks the reader through the entire process. - Understanding the need for change - Why change is difficult, stressful or threatening - Seeing the benefits of change - Keeping your sense of humour - Believing in your ability to change - Practicing, planning and preparing for change - Generating and maintaining energy for change - Pacing yourself and the rate of change - The need for a support system - Dealing with uncertainty Written in Dr. Posen`s accessible and humorous style, Staying Afloat When the Water Gets Rough delivers its message with analogies drawn from sports, politics, and popular culture, to create an essential life skills guide. (1998)
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About the Author
David B. Posen, MD
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- PublisherKey Porter Books
- Publication date1999
- ISBN 10 1552630129
- ISBN 13 9781552630129
- BindingPaperback
- Edition number1
- Number of pages228
- Rating
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Staying Afloat When the Water Gets Rough : How to Live in a Rapidly Changing World
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Staying Afloat When the Water Gets Rough: How to Live in a Rapidly Changing World
Published by
Key Porter Books, Toronto, Ontario, Canada, 1999
ISBN 10: 1552630129
ISBN 13: 9781552630129
Used
Soft cover
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Stock Image
Staying Afloat When the Water Gets Rough: How to Live in a Rapidly Changing World
Published by
Key Porter Books, Toronto, Ontario, Canada, 1998
ISBN 10: 1552630129
ISBN 13: 9781552630129
Used
Soft cover
Signed
Seller: Bay Used Books, Sudbury, ON, Canada
Seller rating 5 out of 5 stars
Soft cover. Condition: Very Good. Appears to be signed by the author on the title page. Minor wear. Binding tight, pages clean. Pictures available upon request. Seller Inventory # 048820
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Staying Afloat When the Water Gets Rough: How to Live in a Rapidly Changing World
Published by
Key Porter Books, 1999
ISBN 10: 1552630129
ISBN 13: 9781552630129
Used
Soft cover
First Edition
Seller: Mad Hatter Bookstore, Westbank, BC, Canada
Seller rating 5 out of 5 stars
Soft cover. Condition: Near Fine. 1st Edition. A tight and unmarked copy" Does change, with its unexpected ups and downs, make you queasy? In his bestseller Always Change a Losing Game, Dr. Posen looked at making positive personal changes in our lives to reduce stress and improve health, productivity, relationships and self-esteem. In this book he takes a closer look at the external and uninvited change that often causes insecurity and stress. He explores ways to manage change and uncertainty in our rapidly moving world; how to react to it, how to adapt to it, and how to benefit from it. Divided into two sections - "Thinking About Change" and "Taking Action" - this book walks the reader through the entire process. - Understanding the need for change - Why change is difficult, stressful or threatening - Seeing the benefits of change - Keeping your sense of humor - Believing in your ability to change - Practicing, planning and preparing for change - Generating and maintaining energy for change - Pacing yourself and the rate of change - The need for a support system - Dealing with uncertainty Written in Dr. Posen`s accessible and humorous style, Staying Afloat When the Water Gets Rough delivers its message with analogies drawn from sports, politics, and popular culture, to create an essential life skills guide.". Seller Inventory # 018103
Quantity: 1 available