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Synopsis
Detailed anatomical illustrations reveal what the body actually does during specific exercise sequences.
Anatomy of Exercise is revolutionary for its insights into and illustrations of how the body works during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Clear photographs demonstrate each exercise. Lifelike anatomical illustrations reveal in colorful detail which muscles are engaged, which are being conditioned and how the muscles respond.
Valuable features of the book help the reader gain the greatest benefit from each exercise and improve fitness and well-being. These include:
- Detailed, full-color anatomical illustrations for all the exercises
- Annotations identifying the active and stabilizing muscles
- Concise how-to instructions for each exercise
- Identification of the specific muscles that benefit the most from each exercise
- Suggested modifications for different levels of difficulty
- Instructions on stabilizing the bodythroughout each movement
- A visual index of exercises, allowing easy navigation through the book.
No other such book is tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and others involved in fitness will find Anatomy of Exercise instructive and practical.
"synopsis" may belong to another edition of this title.
About the Author
Pat Manocchia is the owner, founder and director of La Paletra Center for Preventative Medicine in New York City. A pioneer in the integration of health and medicine, he has served as contributing editor of Women's Sports and Fitness and Allure magazines and was the fitness expert for Good Morning America. He lives in New York City.
"About this title" may belong to another edition of this title.
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Seller: Dream Books Co., Denver, CO, U.S.A.
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Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # DBV.1554073758.G
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.74. Seller Inventory # G1554073758I3N00
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.74. Seller Inventory # G1554073758I4N00
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condition: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.74. Seller Inventory # G1554073758I3N01
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.74. Seller Inventory # G1554073758I3N00
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
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Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.74. Seller Inventory # G1554073758I3N00
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 2.74. Seller Inventory # G1554073758I2N00
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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Hardcover. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.74. Seller Inventory # G1554073758I4N10
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