A former celebrity trainer outlines a program for maximizing health and strength through a clean-living diet, making recommendations for nutrition, fitness, and motivation while explaining the importance of working on one's unique positive attributes rather than comparing oneself to others. Original.
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Fitness and Health Expert JENNIFER COHEN has emerged as an authority and influential role model for the industry. Her stellar reputation has been built on an intuitively savvy, straight-talking approach and belief in a "clean living" lifestyle that forgoes the fads and focuses on long term, sustainable results. From regular appearances on national television to profiles in magazines and news dailies, she is also featured in Fashion Magazine as one of Canada’s Top Personal Trainers, and in Shape Magazine for the Moves of the Month she created. Jennifer is widely recognized as one of the industry’s pre-eminent fitness role models and is also regularly featured on the edgy morning show on Maxim’s Sirius Satellite.
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