Working It Out: Using Exercise in Psychotherapy - Hardcover

Hays, Kate F.

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9781557985927: Working It Out: Using Exercise in Psychotherapy

Synopsis

Author is president-elect of APA's Division of Exercise and Sport Psychology. Reviews the benefits of exercise, provides empirical support for using it as a therapeutic tool, and describes ways to apply it to a wide variety of populations. Includes case examples, quotes, and support from research and clinical studies. For practitioners.

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