Focusing: A Breakthrough Method of Unlocking the Wisdom Within Your Body to Solve Specific Problems and Achieve Dramatic Personal Growth and Change

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9781559276634: Focusing: A Breakthrough Method of Unlocking the Wisdom Within Your Body to Solve Specific Problems and Achieve Dramatic Personal Growth and Change
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A breakthrough method of "unlocking the wisdom within your body" to solve specific problems and achieve dramatic personal growth and change

This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the "gut-level" knowledge that already exists within your body. By accessing this subliminal body-mind awareness (or "felt sense") that lies beyond thoughts and feelings, you can get to the root of the conflicts within you, gain a fuller comprehension of your unresolved problems, and solve them.

What is focusing? It is a technique of self-therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension.

Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change. Both a practical guide and a powerful philosophy of personal growth, this effective, proven procedure has wide-ranging applications, including healing, education, business, creative pursuits, and problem solving.

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From the Publisher:

"An original, innovative, exciting book."--Carl Rogers, Ph.D.

What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.

"A superb manual for self-managed therapy. . .a tool beyond price."--Brain-Mind Bulletin

From the Inside Flap:

What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. "Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. "Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.

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Other Popular Editions of the Same Title

9780553278330: Focusing

Featured Edition

ISBN 10:  0553278339 ISBN 13:  9780553278330
Publisher: Bantam Books, 1982
Softcover

9780896960084: Focusing

Everes..., 1978
Hardcover

9780553145267: Focusing

Bantam, 1981
Softcover

9780553384475: Focusing

Bantam, 2007
Softcover

9781844132201: Focusing

Rider ..., 2003
Softcover

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Book Description MACMILLAN AUDIO, United States, 2001. CD-Audio. Condition: New. Abridged edition. Language: English . Brand New. A breakthrough method of quot;unlocking the wisdom within your bodyquot; to solve specific problems and achieve dramatic personal growth and change This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the quot;gut-levelquot; knowledge that already exists within your body. By accessing this subliminal body-mind awareness (or quot;felt sensequot;) that lies beyond thoughts and feelings, you can get to the root of the conflicts within you, gain a fuller comprehension of your unresolved problems, and solve them. What is focusing? It is a technique of self-therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Unlike methods that stress quot;getting in touch with your feelings,quot; there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change. Both a practical guide and a powerful philosophy of personal growth, this effective, proven procedure has wide-ranging applications, including healing, education, business, creative pursuits, and problem solving. Seller Inventory # AAS9781559276634

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Book Description MACMILLAN AUDIO, United States, 2001. CD-Audio. Condition: New. Abridged edition. Language: English . Brand New. A breakthrough method of quot;unlocking the wisdom within your bodyquot; to solve specific problems and achieve dramatic personal growth and change This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the quot;gut-levelquot; knowledge that already exists within your body. By accessing this subliminal body-mind awareness (or quot;felt sensequot;) that lies beyond thoughts and feelings, you can get to the root of the conflicts within you, gain a fuller comprehension of your unresolved problems, and solve them. What is focusing? It is a technique of self-therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Unlike methods that stress quot;getting in touch with your feelings,quot; there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change. Both a practical guide and a powerful philosophy of personal growth, this effective, proven procedure has wide-ranging applications, including healing, education, business, creative pursuits, and problem solving. Seller Inventory # AAS9781559276634

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Book Description MACMILLAN AUDIO, United States, 2001. CD-Audio. Condition: New. Abridged edition. Language: English . Brand New. A breakthrough method of quot;unlocking the wisdom within your bodyquot; to solve specific problems and achieve dramatic personal growth and change This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the quot;gut-levelquot; knowledge that already exists within your body. By accessing this subliminal body-mind awareness (or quot;felt sensequot;) that lies beyond thoughts and feelings, you can get to the root of the conflicts within you, gain a fuller comprehension of your unresolved problems, and solve them. What is focusing? It is a technique of self-therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Unlike methods that stress quot;getting in touch with your feelings,quot; there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change. Both a practical guide and a powerful philosophy of personal growth, this effective, proven procedure has wide-ranging applications, including healing, education, business, creative pursuits, and problem solving. Seller Inventory # BTE9781559276634

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