Items related to The Big Book of Relaxation: Simple Techniques to Control...
Synopsis
Alternative healing experts offer advice on relaxation techniques involving music, yoga, meditation, creative visualization, aromatherapy, and mind machines
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From Booklist
Here's the perfect title to suggest to that snappish, stressed-out patron. Editor Blumenfeld has gathered some of the biggest names in alternative healing to discuss how to unwind and detoxify our souls and bodies. John Harvey provides a good basic chapter on meditation. Lilias Folan, of videotape fame, gives instruction on yogic relaxation. Shakti Gawain provides information on creative visualization. Feminist musician Kay Gardner gives hints on how music can soothe the savage nerves. There are other chapters on mind machines, on aromatherapy, and even on nutrition for relaxation. Readable, immediately useful, and well packaged. Patricia Monaghan
Review
The contributors here are experts in relaxation techniques, packing their recommendations into chapters which provide practical step-by-step approaches to different therapies and options. From yoga and meditation techniques to conscious exercise and visualization techniques, the writers provide a wealth of explicit advice. -- Midwest Book Review
"About this title" may belong to another edition of this title.
- PublisherRelaxation Co
- Publication date1994
- ISBN 10 1559612827
- ISBN 13 9781559612821
- BindingPaperback
- LanguageEnglish
- Number of pages224
- EditorBlumenfield Larry
- Rating
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The Big Book of Relaxation: Simple Techniques to Control the Excess Stress in Your Life
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paperback. Condition: Very Good. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged. Seller Inventory # 4BQWN8005C6F_ns
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