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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness - Hardcover
Synopsis
The author combines the techniques from his bestselling Relaxation Response with other behavioral medicine approaches--such as stress management, exercise, and nutrition--to provide an accessible and complete guide for enhancing health and dealing with most illnesses. Fully illustrated.
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Reviews
The editors and their associates at the Mind/Body Medical Institute of the New England Deaconess Hospital and Harvard Medical School hope to make their "experience in treating chronic and stress-related symptoms available to those not able to attend" their Boston-based behavioral medicine clinics. In 24 chapters, the reader is "introduced to the essentials of healthy lifestyle, including the relaxation response, nutrition, exercise, and stress management." The workbook format includes short patient histories, space for write-in exercises and personal data, charts, and diagrams. Overall, this material is also covered in greater detail and a better format in the Wellness Encyclopedia ( LJ 2/15/91); the more personalized log in The Wellness Book makes it most appropriate for individual purchase.
-James Swanton, Albert Einstein Coll. of Medicine, New York
Copyright 1992 Reed Business Information, Inc.
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The Wellness Book: The Compreh
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The Wellness Book: The Compreh
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The Wellness Book: The Compreh
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
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Condition: like_new. Fast Free Shipping â" Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy! Seller Inventory # GWV.1559720921.LN
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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
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The Wellness Book
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Very Good. The Wellness Book shows readers how to create and control their own well being. Use of the book, in combination with modern medical treatments, will aid in prevention and treatment of a number of illnesses and, according to USA TODAY, legitimizes the mind/body connection in traditional medicine. Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from his mega-bestselling book The Relaxation Response . With more than 5 million copies in print, it is a classic in the field of mind/body medicine. In The Wellness Book, Dr. Benson has created the definitive resource that shows readers how to maintain health and treat stress-related illnesses, including high blood pressure, cardiovascular disease, chronic pain, Parkinson's Disease, infertility, insomnia, anxiety, symptoms of HIV and cancer, menopause, and more. Seller Inventory # CIN1559720921VG
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The Wellness Book
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Good. The Wellness Book shows readers how to create and control their own well being. Use of the book, in combination with modern medical treatments, will aid in prevention and treatment of a number of illnesses and, according to USA TODAY, legitimizes the mind/body connection in traditional medicine. Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from his mega-bestselling book The Relaxation Response . With more than 5 million copies in print, it is a classic in the field of mind/body medicine. In The Wellness Book, Dr. Benson has created the definitive resource that shows readers how to maintain health and treat stress-related illnesses, including high blood pressure, cardiovascular disease, chronic pain, Parkinson's Disease, infertility, insomnia, anxiety, symptoms of HIV and cancer, menopause, and more. Seller Inventory # CIN1559720921G
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The Wellness Book
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Fair. The Wellness Book shows readers how to create and control their own well being. Use of the book, in combination with modern medical treatments, will aid in prevention and treatment of a number of illnesses and, according to USA TODAY, legitimizes the mind/body connection in traditional medicine. Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from his mega-bestselling book The Relaxation Response . With more than 5 million copies in print, it is a classic in the field of mind/body medicine. In The Wellness Book, Dr. Benson has created the definitive resource that shows readers how to maintain health and treat stress-related illnesses, including high blood pressure, cardiovascular disease, chronic pain, Parkinson's Disease, infertility, insomnia, anxiety, symptoms of HIV and cancer, menopause, and more. Seller Inventory # CIN1559720921A