The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness - Hardcover
Synopsis
The author combines the techniques from his bestselling Relaxation Response with other behavioral medicine approaches--such as stress management, exercise, and nutrition--to provide an accessible and complete guide for enhancing health and dealing with most illnesses. Fully illustrated.
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Reviews
The editors and their associates at the Mind/Body Medical Institute of the New England Deaconess Hospital and Harvard Medical School hope to make their "experience in treating chronic and stress-related symptoms available to those not able to attend" their Boston-based behavioral medicine clinics. In 24 chapters, the reader is "introduced to the essentials of healthy lifestyle, including the relaxation response, nutrition, exercise, and stress management." The workbook format includes short patient histories, space for write-in exercises and personal data, charts, and diagrams. Overall, this material is also covered in greater detail and a better format in the Wellness Encyclopedia ( LJ 2/15/91); the more personalized log in The Wellness Book makes it most appropriate for individual purchase.
-James Swanton, Albert Einstein Coll. of Medicine, New York
Copyright 1992 Reed Business Information, Inc.
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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
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The Wellness Book : The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
Published by
Kensington Publishing Corporation, 1991
ISBN 10: 1559720921
ISBN 13: 9781559720922
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Hardcover
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The Wellness Book : The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
Published by
Kensington Publishing Corporation, 1991
ISBN 10: 1559720921
ISBN 13: 9781559720922
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Reissue. Used book that is in clean, average condition without any missing pages. Seller Inventory # 3733166-6
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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
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hardcover. Condition: Good. Somewhat damaged. May have bumped corner, torn dust cover, folded pages, light dust soil, remainder mark, price sticker, other damage, or be bent. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books. Seller Inventory # mon0001252218
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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_445630169
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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_448914416
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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-related Illness
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Birch Lane Press, 1996
ISBN 10: 1559720921
ISBN 13: 9781559720922
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First Edition
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Hardcover. Condition: Near Fine. Dust Jacket Condition: Near Fine. Michael P. Goldberg (illustrator). 1st Edition. Dust jacket and book are in "Near Fine" condition. Bookseller Inventory BS/BS8042 092018. Seller Inventory # 008042