Items related to How to Control Your Anger Before It Controls You
Synopsis
Two psychologists present an innovative technique to help people act assertively and control their anger, in a guide that introduces the techniques and exercises of the Rational Emotive Behavior Therapy approach
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About the Author
Dr. Raymond Chip Tafrate is an assistant professor in the sociology and criminal justice department at Central Connecticut State University.
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How to Control Your Anger Before It Controls You
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00104487557
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How to Control Your Anger: Before it Controls You
Published by
Carol Publishing Group,U.S., 1997
ISBN 10: 1559724242
ISBN 13: 9781559724241
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 2 out of 5 stars
Hardback. Condition: Fair. Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger--and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of angerSpecial insights into your self-angering beliefsHow to think, feel, and act your way out of angerHow to relaxHow to accept yourself with your anger .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere. Seller Inventory # CIN1559724242A
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How to Control Your Anger Before It Controls You
Seller: SHIMEDIA, Brooklyn, NY, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Satisfaction Guaranteed or your money back. Seller Inventory # 1559724242