Items related to Fabulously Fit Forever Expanded

Smith, Tom Fabulously Fit Forever Expanded ISBN 13: 9781560251378

Fabulously Fit Forever Expanded - Softcover

Smith, Tom

 
9781560251378: Fabulously Fit Forever Expanded
Softcover
ISBN 10: 1560251379 ISBN 13: 9781560251378
Publisher: Da Capo Lifelong Books, 1998
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Fabulously Fit Forever Expanded (revised 2nd edition) is a detailed instructional exercise guide for men and women of all ages and fitness levels. But it is more than a book about lifting weights, stretching, and aerobics. Frank gives intimate details of his personal struggles which led him to the pinnacle of competitive bodybuilding and then beyond it into an exploration of mind/body interaction. You will learn how to use motivation, stress reduction, visualization, and deep relaxation techniques along with sensible nutrition to slow down the aging process, improve sleep, prevent and heal injuries, and enhance sexuality.

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  • PublisherDa Capo Lifelong Books
  • Publication date1998
  • ISBN 10 1560251379
  • ISBN 13 9781560251378
  • BindingPaperback
  • Number of pages340
  • Rating

Other Popular Editions of the Same Title

9780963616715: Fabulously Fit Forever Expanded

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ISBN 10:  0963616714 ISBN 13:  9780963616715
Publisher: Zanada Inc, 1995
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