Items related to Why Women Need Chocolate: Eat What You Crave to Look...
Synopsis
Do you know why women are - 76% more likely to crave chocolate? - 22 times more likely to eat chocolate to feel better? - Twice as likely to feel good when they fulfill their food cravings? Or why men are -78% more likely to crave meat? -five times more likely to "dislike" chocolate? -four times more likely to feel good when they deny their food cravings? Debra Waterhouse, renowned nutritionist and author of "Outsmarting the Female Fat Cell," shows you how to use the natural cravings and needs of your body to enhance emotional and physical well-being. Through her five-setup plan, you'll maximize the mood-elevating brain chemicals, boost energy, lose weight, and finally trust your body to tell you what and when to eat.
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About the Author
Debra Waterhouse is a nationally known and respected nutrition expert, a registered dietitian, and a sought-after seminar speaker. She is the author of five successful "Outsmarting" books. She lives in the San Francisco Bay area.
From Booklist
Waterhouse, who has previously written on fat and females in Outsmarting the Female Fat Cell (1993), now delves into the issue of women's food cravings. According to Waterhouse, a nutritionist and dietitian, cravings are natural to women and, in fact, are what get those endomorphins (pleasurable brain chemicals) moving in the right direction. So when a premenstrual woman craves chocolate, it's really the brain's way of saying, "Give me something that's gonna make me feel better." (Chocolate, with its high percentage of fat and sugar, is eminently suitable for the job.) But society dictates that women should be thin, not feeding their faces with bonbons, so women have got a major conflict going. Waterhouse's solution, which she manages to draw out through many, many pages, is to eat a little bit of what you crave, satisfy your brain, stabilize your moods, and subvert society. That seems simple enough, but it's not a whole book, so in addition readers get the five-week, five-point Optimal Nutrition Plan. Publicity may drive patron interest for this one; thumbs up to the premise, thumbs down to the belabored plan. Ilene Cooper
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- PublisherNova Audio Books
- Publication date1995
- ISBN 10 1561004006
- ISBN 13 9781561004003
- BindingAudio Cassette
- Rating
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Why Women Need Chocolate
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Brilliance Audio, Grand Haven, Michigan, U.S.A., 1995
ISBN 10: 1561004006
ISBN 13: 9781561004003
Used
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Audio Book. Condition: Good. Two RELIABLE cassette tapes in the original case. Some shelf wear to the printed box. The 2 tapes inside are sturdy and presentable. Enjoy this audio cassette performance!. Seller Inventory # AudioBox7159085
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Why Women Need Chocolate
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AUDIO CASSETTE. Condition: Good. 2 AUDIO CASSETTES in the original printed box. Some shelf wear and marking to the box. Each cassette tape is tested before shipping for quality of sound. You will receive a worthwhile set. Enjoy this AUDIO CASSETTE performance. Seller Inventory # 105507092014117
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Why Women Need Chocolate
Seller: The Yard Sale Store, Narrowsburg, NY, U.S.A.
Seller rating 5 out of 5 stars
Audio Cassettes. Condition: Good. 2 AUDIO CASSETTES, tested for your satisfaction for a worthwhile set, in the original printed box. Some shelf wear to the case. The audio cassettes are in individual slots, protected and clear sounding. Enjoy this worthwhile audio production. Audio Book. Seller Inventory # 333201211912313
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Why Women Need Chocolate
Published by
Brilliance Audio, Grand Haven, Michigan, U.S.A., 1995
ISBN 10: 1561004006
ISBN 13: 9781561004003
Used
Seller: The Yard Sale Store, Narrowsburg, NY, U.S.A.
Seller rating 5 out of 5 stars
Audio Book. Condition: Good. Two Reliable Audio Cassettes. Two Audio Cassette Tapes in the box published by brilliance Corp. audio. Some shelf wear and scuff to the box. The tapes sit inside protected and useful. Enjoy this abridged performance. This edition is PRESENTABLE!. Seller Inventory # 999992131508006
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Why Women Need Chocolate: Eat What You Crave to Look and Feel Great
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Why Women Need Chocolate
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