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Synopsis
A physical therapist tells how to relieve back and neck pain, of which 70 million Americans suffer. Your movement and posture may be the source - or the cure - for neck and low back pain. Mike Hage shows you how to analyze your patterns of standing, bending, breathing - even thinking. Learn to adjust these patterns in every move you make, from getting out of bed and choosing the right shoes to talking on the phone and getting to work. Take control of your pain and participate in your own rehabilitation by reprogramming your body to move correctly.
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About the Author
Mike Hage practices with Physical Therapy Ltd., which is affiliated with Northwestern University School of Physical Therapy, where he also teaches. This book was developed while Hage was the physical therapy supervisor for the Pain Program at the Rehabilitation Institute of Chicago.
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The Back Pain Book: A Self-Help Guide for Daily Relief of Neck & Back Pain
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paperback. Condition: Fair. Seller Inventory # 1561450421-4-37485840
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The Back Pain Book: A Self-Help Guide for Daily Relief of Neck & Back Pain
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The Back Pain Book: A Self-Help Guide for Daily Relief of Neck & Back Pain
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The Back Pain Book: A Self-Help Guide for Daily Relief of Neck & Back Pain
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00097591885
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The Back Pain Book: A Self-Help Guide for Daily Relief of Neck & Back Pain
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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The Back Pain Book: A Self-Help Guide for Daily Relief of Neck & Back Pain
Published by
Peachtree Pub Ltd (edition First Edition), 1992
ISBN 10: 1561450421
ISBN 13: 9781561450428
Used
Paperback
First Edition
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Fair. First Edition. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 1561450421-7-1
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The Back Pain Book: A Self-Help Guide for Daily Relief of Neck & Back Pain
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
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paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0000967285
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The Back Pain Book: A Self Help Guide for Daily Relief of Neck and Back Pain
Seller: HPB-Emerald, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_443889102
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Back Pain Book: A Self-help Guide for Daily Relief of Neck and Back Pain
Published by
Peachtree Publishers,U.S., 1992
ISBN 10: 1561450421
ISBN 13: 9781561450428
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. 85 percent of Americans suffer from some type of back pain. Now there's hope-and help-for the sufferer. In THE BACK PAIN BOK, physical therapist Mike Hage shows you how to take control of your back problems through self-treatment. Instead of addressing specific medical diagnoses, medications, surgery, or nutritional adjustments, Hage gives guidance on how to use posture and movement to ease, relieve, and prevent your pain. With the help of The BACK PAIN BOK, you can participate in your own rehabilitation. THE BACK PAIN BOK includes thorough guidance on how to: ? Achieve quick pain relief ? Heal and prevent pain during all of your daily activities ? Perform all types of exercise, from gentle stretching to vigorous movement THE BACK PAIN BOK offers user-friendly features such as: ? Hundreds of helpful line drawings ? Clear, easy-to-follow instructions ? Complete cross references to help you locate all treatment procedures for your particular problem. Seller Inventory # CIN1561450421G
Stock Image
Back Pain Book: A Self-help Guide for Daily Relief of Neck and Back Pain
Published by
Peachtree Publishers,U.S., 1992
ISBN 10: 1561450421
ISBN 13: 9781561450428
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Fair. 85 percent of Americans suffer from some type of back pain. Now there's hope-and help-for the sufferer. In THE BACK PAIN BOK, physical therapist Mike Hage shows you how to take control of your back problems through self-treatment. Instead of addressing specific medical diagnoses, medications, surgery, or nutritional adjustments, Hage gives guidance on how to use posture and movement to ease, relieve, and prevent your pain. With the help of The BACK PAIN BOK, you can participate in your own rehabilitation. THE BACK PAIN BOK includes thorough guidance on how to: ? Achieve quick pain relief ? Heal and prevent pain during all of your daily activities ? Perform all types of exercise, from gentle stretching to vigorous movement THE BACK PAIN BOK offers user-friendly features such as: ? Hundreds of helpful line drawings ? Clear, easy-to-follow instructions ? Complete cross references to help you locate all treatment procedures for your particular problem. Seller Inventory # CIN1561450421A