Hot Mess Express: A Humorous and Practical Survival Guide for Menopause - Softcover

Friscea, Sally

Softcover

ISBN 10: 1563097494 ISBN 13: 9781563097492

Publisher: Iron Stream, 2025

Synopsis

Discover Your Menopause Survival Kit: Laugh, Learn, and Thrive! You may have involuntarily found yourself on the Hot Mess Express, but you can take control of your journey and enjoy the ride. Or at least, survive the roller-coaster known as menopause with laughter. Unlike our grandmothers and moms, who never talked about this natural process, Sally takes us on a dive into the humorous yet practical journey of menopause. Learn about symptoms, treatments, and self-care strategies—from diet and exercise to beauty tips—all enriched with real-life stories that inform and entertain. Empower yourself to discuss health concerns confidently—Is hormone replacement therapy right for me? Would it tame these mood swings? And, why is it so hot in here? Whether you’re in your forties or approaching sixty or beyond, this comprehensive guide offers relief and clarity in navigating the ups and downs of menopause. Embrace The Change with a smile and practical solutions that make a difference—from head to toe.

About this title

About the Author

Sally Friscea, married for the first time at fifty, writes with humor to give hope to the longing heart. Calling Florida’s Space Coast home, she’s former Army and is now a bookkeeper, budget counselor, Etsy crafter, and author. Connect with her at sallyfriscea.com.

Edition details

• Publisher: Iron Stream
• Publication date: 2025
• Language: English
• ISBN 10: 1563097494
• ISBN 13: 9781563097492
• Binding: Paperback
• Number of pages: 272