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Synopsis
Break through Pain
by Shinzen Young.
The newest treatment for pain is one of the oldest, most effective strategies for pain free living: meditation. Learn four complete meditations to use your mind’s power to "step outside" pain. Includes 34-page study guide.
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Book Description
Meditation expert Shinzen Young teaches how to "retrain" one's relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers the essential meditation techniques that have proven effective at pain management centers around the country.
About the Author
Shinzen Young is an American-born meditation teacher and professor who specializes in the theory and scientific study of meditative states. After completing formal Buddhist training in various Asian monasteries, he established many meditation programs in North America. Shinzen Young taught philosophy at Chapman College and was a professor at Ernest Holmes College, where he taught comparative religion, physics, and mathematics.
"About this title" may belong to another edition of this title.
- PublisherSounds True
- Publication date1995
- ISBN 10 1564553655
- ISBN 13 9781564553652
- BindingHardcover
- LanguageEnglish
- Rating
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