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Synopsis
Explains how the body burns fat and how to calculate lean body mass and daily caloric requirements, and presents a program of strength training, aerobic, and reducing exercises
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About the Author
Greg Isaacs acts as the fitness director of Warner Bros. Studios. Building upon his studies in kinesiology and physical education, Greg maintains close contact with the medical and scientific communities and together with his experience as a professional triathlete, has worked to develop his own principles of training and self-motivation.
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The Ultimate Lean Routine 12We
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The Ultimate Lean Routine 12We
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The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program
Published by
Summit Group (edition ), 1996
ISBN 10: 1565302036
ISBN 13: 9781565302037
Used
Paperback
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Paperback. Condition: Good. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Seller Inventory # 1565302036-11-1
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The Ultimate Lean Routine : 12 Week Cross Training and Fat Loss Program
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The Ultimate Lean Routine : 12 Week Cross Training and Fat Loss Program
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The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.6. Seller Inventory # G1565302036I4N00
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The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.6. Seller Inventory # G1565302036I4N00
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The Ultimate Lean Routine: 12-Week Cross-training & Fat Loss Program From the Creator & Director of the Warner Bros. Fitness Center
Published by
The Summit Publishing Group, 1996
ISBN 10: 1565302036
ISBN 13: 9781565302037
New
Paperback
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The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program
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Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Seller Inventory # M01565302036-G
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The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program
Seller: BennettBooksLtd, San Diego, NV, U.S.A.
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paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-1565302036
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