Synopsis
Explains how the body burns fat and how to calculate lean body mass and daily caloric requirements, and presents a program of strength training, aerobic, and reducing exercises
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About the Author
Greg Isaacs acts as the fitness director of Warner Bros. Studios. Building upon his studies in kinesiology and physical education, Greg maintains close contact with the medical and scientific communities and together with his experience as a professional triathlete, has worked to develop his own principles of training and self-motivation.
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The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program
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The Ultimate Lean Routine : 12 Week Cross Training and Fat Loss Program
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The Ultimate Lean Routine : 12 Week Cross Training and Fat Loss Program
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The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program
Published by
Summit Group (edition ), 1996
ISBN 10: 1565302036
ISBN 13: 9781565302037
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The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program
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The Ultimate Lean Routine: 12-Week Cross Training Fat Loss Program
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Brand: The Summit Publishing Group, 1996
ISBN 10: 1565302036
ISBN 13: 9781565302037
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The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program
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The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program
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