Explains the importance of reducing fat in the diet, tells how to shop for healthier foods, and shares low-fat recipes for breakfasts, lunches, main dishes, and desserts
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Mother and dietitian Moquette-Magee confronts a problem that unfortunately is on the rise for most U.S. children: too much fat in their diets. She has created lower-fat versions of "classic" recipes--ones kids like--she lists the fat (plus sodium and cholesterol) content of a number of brand-name fast foods, and she gives ideas for decreasing fat at mealtime, including desserts and school lunches. These alternative versions actually appear workable and tasty, but then, they were tested by kids! Jo Peer-Haas
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