Items related to Skim the Fat: A Practical and Up-to-Date Food Guide
Synopsis
Complete with answers to your nutrition questions, simple and innovative low-fat cooking techniques, a fat IQ quiz, lean and luscious recipes, and tips for recipe makeovers, this clear and practical guide is your single tool for eating right in the '90s and beyond.
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From the Back Cover
The Definitive Book on Reducing Fat From the Experts The Country Turns to for Nutrition Advice. The American Dietetic Association, the largest and most prestigious organization of food and nutrition professionals in the world, has created the definitive guide for lowering fat in everything we eat—without sacrificing the taste—and maintaining a healthy lifestyle. By decreasing your fat intake to 30 percent of calories or less, you can dramatically reduce not only your waistline, but also your chances of heart disease, hypertension, stroke, cancer and other lifestyle related illnesses. This book will show you how. Skim the Fat dispels common myths and misconceptions about fat and cholesterol and offers up-to-date and valuable information, including:
- Guidelines for balancing food choices
- Why fat is a necessary nutrient
- Specific guidelines about how much and what type of fat to eat
- How to become a supermarket fat sleuth
- How to choose low-fat restaurant, ethnic, and fast foods
About the Author
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- PublisherChronimed Publishing
- Publication date1997
- ISBN 10 1565610628
- ISBN 13 9781565610620
- BindingPaperback
- LanguageEnglish
- Number of pages224
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