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Lessons in Meditation: Based on the Teachings of Paramhansa Yogananda and His Direct Disciple, Swami Kriyananda (The Path to Kriya Yoga) - Softcover

Novak, Jyotish

 
9781565891777: Lessons in Meditation: Based on the Teachings of Paramhansa Yogananda and His Direct Disciple, Swami Kriyananda (The Path to Kriya Yoga)

Synopsis

ANANDA COURSE IN SELF-REALIZATION

A complete, practical training program in the path of Kriya Yoga, meditation, the fundamentals of the spiritual path, good healthy, vitality, and affirmations.

Lessons in Meditation includes an illustrated complete guidebook, the Companion Audio CD―with guided meditations and visualizations―and a guided Energization Exercises DVD.

What This Course Includes:

• Yogananda's Hong Sau technique of concentration.

• Simple, "do-able" suggestions of how to sit comfortably for meditation.

• How to still the restless mind.

• How to take experiences of peace and joy into daily life.

• Experience the importance of the breath/mind connection and the power of the focused mind.

• Learn Yogananda's Energization Exercises, a unique system of exercises for controlling and increasing your energy level and overcoming fatigue.

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About the Author

Nayaswami Jyotish Novak has studied, practiced and taught meditation around the world for over forty years. He came onto the spiritual path when he met Swami Kriyananda in 1966. Jyotish was a founding member of Ananda World Brotherhood Village in Nevada City, California in 1968, and serves as the Spiritual Director of Ananda Sangha Worldwide. During the first ten years, Jyotish served as General Manager of Ananda Village. He and his wife Devi started the first city ashram for Ananda Sangha Worldwide in San Francisco in 1979. In 1984 Jyotish expanded Ananda's outreach and helped start the work in Europe. Jyotish currently serves as the Spiritual Director of Ananda Sangha Worldwide. Jyotish, who holds a BA in psychology, is the author of the best-selling book "How to Meditate", along with "30 Day Essentials for Career" and "30 Day Essentials for Marriage". He is the creator of Meditation TherapyTM and a dvd including these topics: Stress & Change, Relationships, and Health and Healing. He is also a painter, the title "Stand Unshaken!" features his works.

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